Wed 22nd Sep 2021 at 12:01pm by geordiegirl

Walk > General

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Time
38:39
Miles
2.10
Min/mi
18:24
Stride(cm)
73
Cals
202
Cadence
120
BPM
95
%MHR
55.5
B/mi
1746
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:19(17:19/m) 93/117bpm [1611b/mi] 94cal 56/84rpm
2) 1m - 17:48(17:48/m) 98/121bpm [1745b/mi] 98cal 54/63rpm
3) 0.1m - 3:32(35:44/m) 81/94bpm [2895b/mi] 10cal 20/61rpm

17:19 17:48 3:32

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:34	94 89-98	1369	131 112-168	3/0
0.13	1:59	1:04	17:10	106 100-109	1819	129 112-168	1/1
0.19	3:02	1:03	16:48	91 87-99	1529	119 108-122	2/1
0.25	4:08	1:06	17:35	89 84-92	1565	120 118-126	2/1
0.31	5:26	1:18	20:52	90 84-94	1878	111 88-124	2/1
0.38	6:30	1:04	17:06	92 90-94	1573	119 112-124	2/1
0.44	7:36	1:06	17:35	86 84-91	1512	119 112-122	1/2
0.50	8:43	1:07	17:50	88 84-90	1569	119 116-122	1/4
0.56	9:45	1:01	16:23	83 80-88	1360	121 120-122	0/2
0.63	10:46	1:02	16:30	92 87-98	1518	121 116-126	2/1
0.69	11:52	1:05	17:22	90 85-97	1563	122 120-126	1/3
0.75	12:55	1:04	17:02	88 83-95	1499	121 120-124	0/4
0.81	14:01	1:05	17:24	90 88-95	1566	123 116-126	1/4
0.88	15:07	1:06	17:40	98 88-105	1731	123 116-126	3/1
0.94	16:10	1:03	16:55	102 95-110	1725	120 116-126	4/0
1.00	17:19	1:08	18:16	111 106-116	2027	120 112-124	4/0
1.06	18:21	1:02	16:33	109 106-111	1804	119 116-122	4/0
1.13	19:32	1:11	18:52	115 106-121	2169	117 112-120	4/0
1.19	20:37	1:05	17:28	107 102-115	1869	120 118-124	3/0
1.25	21:41	1:04	17:09	100 88-110	1715	119 114-122	4/1
1.31	22:45	1:03	16:51	98 87-107	1651	120 116-122	0/5
1.38	23:49	1:05	17:16	104 100-106	1797	122 120-124	4/1
1.44	24:54	1:04	17:08	99 98-101	1697	121 118-124	2/1
1.50	25:56	1:02	16:32	96 92-99	1588	122 118-126	1/3
1.56	27:00	1:05	17:16	91 89-92	1571	121 120-122	2/2
1.63	28:01	1:01	16:16	98 94-102	1594	122 120-122	3/1
1.69	29:07	1:05	17:27	102 98-105	1779	121 118-122	3/3
1.75	30:08	1:01	16:10	99 95-102	1601	120 116-124	0/6
1.81	31:12	1:04	17:07	91 87-99	1557	121 118-124	0/2
1.88	32:14	1:03	16:41	89 85-93	1485	122 120-126	0/2
1.94	33:13	59	15:48	92 90-95	1453	121 120-122	2/1
2.00	35:07	1:53	30:09	89 84-92	2683	115 108-120	0/2
2.06	36:12	1:05	17:27	90 88-93	1570	117 112-122	0/1
2.10	38:39	2:27	1:07:50	80 62-94	5427	115 114-116	0/1

Heart

95/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.3%	17:38
See your biggest climbs

Cadence

120 (168 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:15	16:37	More
1km	10:25	16:46	More
Mile	17:02	17:02	More

Predictions

Dist	Time	Per Mile

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