Wed 22nd Sep 2021 at 12:10pm by percyw

Walk > General

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Time
1:40:33
Miles
6.73
Min/mi
14:56
Stride(cm)
79
Cals
462
Cadence
136
Asc(m)
287
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:12(16:24/m) 42cal 65/71rpm 3.66/4.93mph
2) 0.62m - 9:45(15:42/m) 43cal 63/72rpm 3.82/4.34mph
3) 0.62m - 9:22(15:04/m) 45cal 66/72rpm 3.98/4.95mph
4) 0.62m - 9:06(14:38/m) 42cal 67/73rpm 4.1/4.88mph
5) 0.62m - 9:18(14:57/m) 41cal 61/73rpm 4.01/5.07mph
6) 0.62m - 8:44(14:04/m) 43cal 58/85rpm 4.27/4.8mph
7) 0.62m - 8:39(13:55/m) 45cal 58/124rpm 4.31/5.76mph
8) 0.62m - 9:25(15:09/m) 41cal 61/72rpm 3.96/4.59mph
9) 0.62m - 9:16(14:55/m) 42cal 63/73rpm 4.02/4.66mph
10) 0.62m - 9:03(14:34/m) 42cal 65/83rpm 4.12/5.05mph
11) 0.51m - 7:44(15:07/m) 36cal 61/74rpm 3.97/4.95mph

10:12 9:45 9:22 9:06 9:18 8:44 8:39 9:25 9:16 9:03 7:44

Pin Map

0mi in 0

Pace

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:19	4:19	17:17	135 128-142	17/13
0.50	9:02	4:42 +44	18:49	134 112-138	12/4
0.75	12:54	3:52	15:28	134 128-138	30/9
1.00	16:51	3:57	15:49	135 132-142	1/33
1.25	20:49	3:58	15:51	137 132-142	7/16
1.50	24:20	3:31	14:05	138 136-142	10/12
1.75	28:18	3:58	15:51	135 34-144	8/23
2.00	32:08	3:50	15:21	138 134-144	40/17
2.25	35:49	3:41	14:43	139 128-146	8/20
2.50	39:20	3:32	14:07	139 132-146	27/7
2.75	43:48	4:27 +44	17:48	137 98-146	13/10
3.00	47:49	4:01 +20	16:05	138 132-144	7/23
3.25	51:36	3:47 +5	15:10	136 88-148	18/14
3.50	55:09	3:33 +3	14:10	139 130-170	34/13
3.75	58:43	3:34	14:16	137 122-142	7/20
4.00	1:02:03	3:20	13:21	137 80-248	9/14
4.25	1:05:34	3:31	14:03	139 134-144	2/25
4.50	1:09:18	3:44	14:56	136 130-142	14/10
4.75	1:13:14	3:56 +11	15:45	137 132-144	17/18
5.00	1:24:17	11:03 +7:22	44:13	135 124-142	8/22
5.25	1:28:16	3:58	15:54	135 124-142	20/8
5.50	1:31:52	3:37	14:27	134 80-142	8/9
5.75	1:35:27	3:35	14:21	139 132-146	12/14
6.00	1:39:38	4:10 +33	16:42	137 120-166	16/9
6.25	1:43:24	3:46 +4	15:03	132 100-144	7/12
6.50	1:47:04	3:41 +4	14:42	134 100-146	10/11
6.73	1:50:45	3:41 +4	16:18	133 108-140	10/9

Elevation

Asc 287m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 10.1%	19:10
36 11.8%	15:15
27 12.8%	15:32
12 4.4%	16:02
12 5.5%	13:39
11 4.3%	13:49
See your biggest climbs

Cadence

136 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:02	More
800m	6:43	13:30	More
1km	8:29	13:39	More
Mile	13:52	13:52	More
5k	46:15	14:53	More
5 miles	1:22:26	16:29	More
10k	1:41:22	16:19	More

Predictions

Dist	Time	Per Mile

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