Wed 22nd Sep 2021 at 2:33pm by Raemondo
Walk > General
-
Time
24:32
-
Miles
1.80
-
Min/mi
13:38
-
Stride(cm)
101
-
Cals
288
-
Cadence
117
-
BPM
147
-
%MHR
86.2
-
B/mi
2009
-
Asc(m)
243
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:00(5:00/km) 114/133bpm [570b/km] 37cal 60/66rpm 12/35.78kmph
2) 1km - 10:28(10:28/km) 134/174bpm [1401b/km] 99cal 58/85rpm 5.74/16.24kmph
3) 0.9km - 9:05(10:07/km) 178/190bpm [1801b/km] 152cal 58/66rpm 5.93/11.66kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
7 |
7 |
1:57 |
64/15 |
0.13 |
48 |
41 |
10:48 |
6/2 |
0.19 |
1:56 |
1:08 |
18:12 |
26/0 |
0.25 |
3:03 |
1:07 |
17:54 |
6/4 |
0.31 |
3:19 |
16 |
4:19 |
43/7 |
0.38 |
3:36 |
17 |
4:28 |
7/0 |
0.44 |
3:58 |
22 |
5:46 |
10/0 |
0.50 |
4:17 |
19 |
5:10 |
0/14 |
0.56 |
4:34 |
17 |
4:26 |
0/27 |
0.63 |
5:02 |
28 |
7:32 |
0/33 |
0.69 |
5:35 |
33 |
8:56 |
5/5 |
0.75 |
6:45 |
1:09 |
18:29 |
34/0 |
0.81 |
8:03 |
1:18 |
20:48 |
4/9 |
0.88 |
9:11 |
1:08 |
18:07 |
20/0 |
0.94 |
10:17 |
1:06 |
17:43 |
3/16 |
1.00 |
11:40 |
1:23 |
22:03 |
0/12 |
1.06 |
12:27 |
47 |
12:33 |
2/3 |
1.13 |
13:31 |
1:04 |
16:59 |
0/1 |
1.19 |
14:31 |
1:00 |
16:04 |
0/7 |
1.25 |
15:35 |
1:04 |
17:10 |
3/0 |
1.31 |
16:23 |
48 |
12:42 |
2/0 |
1.38 |
17:26 |
1:03 |
16:49 |
0/7 |
1.44 |
18:25 |
59 |
15:40 |
9/1 |
1.50 |
19:40 |
1:15 |
20:06 |
11/4 |
1.56 |
20:14 |
34 |
9:01 |
0/22 |
1.63 |
21:22 |
1:09 |
18:17 |
0/9 |
1.69 |
22:31 |
1:08 |
18:14 |
0/5 |
1.75 |
23:35 |
1:04 |
17:12 |
1/0 |
1.80 |
24:32 |
57 |
18:51 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:18 |
13:15 |
More |
800m |
7:33 |
15:12 |
More |
1km |
9:28 |
15:14 |
More |
Mile |
15:28 |
15:28 |
More |
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