Wed 22nd Sep 2021 at 12:32pm by BigEvilC

Run > General

0 👍

Time
1:07:57
Miles
7.70
Min/mi
8:49
Pacing
64%
WAVA
58.34
Stride(cm)
113
Cals
988
Cadence
162
BPM
133
%MHR
75.3
B/mi
1170
Asc(m)
315
Hillscore
9
Surface
Road

Notes & Comments

lovely day for run to beckenham place - still not moving freely though with rib pain
Split Summary
===
1) 1m - 8:53(8:53/m) 120/134bpm [1066b/mi] 120cal
2) 1m - 8:48(8:48/m) 134/137bpm [1180b/mi] 131cal
3) 1m - 8:44(8:44/m) 133/141bpm [1162b/mi] 128cal
4) 1m - 9:16(9:16/m) 134/146bpm [1243b/mi] 130cal
5) 1m - 8:41(8:41/m) 134/140bpm [1163b/mi] 124cal
6) 1m - 8:38(8:38/m) 139/143bpm [1201b/mi] 130cal
7) 1m - 8:42(8:42/m) 140/143bpm [1218b/mi] 132cal
8) 0.7m - 6:14(8:53/m) 141/147bpm [1254b/mi] 93cal

8:53 8:48 8:44 9:16 8:41 8:38 8:42 6:14

Pace

15%

11%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +30	11:06	101 67-126	1122	159 154-164	3/15
0.50	5:00	2:14	8:55	116 93-129	1033	163 160-164	16/10
0.75	7:30	2:29 +20	9:57	129 122-133	1284	162 160-166	19/8
1.00	9:42	2:13	8:51	127 116-134	1125	161 158-164	7/18
1.25	11:55	2:12	8:48	134 133-135	1180	161 160-162	8/8
1.50	14:07	2:12	8:48	135 134-136	1188	161 158-164	27/12
1.75	16:41	2:34 +22	10:16	130 125-134	1334	162 156-168	10/20
2.00	18:52	2:12	8:47	136 134-137	1194	162 160-164	6/14
2.25	21:06	2:14	8:55	136 133-137	1212	161 158-164	14/10
2.50	23:40	2:34 +21	10:16	132 126-136	1355	161 158-164	14/9
2.75	26:06	2:26 +15	9:44	134 125-137	1304	162 158-166	6/10
3.00	29:07	3:01 +57	12:05	130 117-141	1571	163 158-166	6/6
3.25	32:02	2:55 +34	11:39	135 129-141	1574	162 156-166	12/5
3.50	34:53	2:51 +26	11:25	140 131-146	1599	158 90-168	19/5
3.75	40:16	5:22 +3:13	21:30	124 105-146	2665	160 156-164	11/3
4.00	42:37	2:21	9:25	133 126-137	1252	161 158-166	4/10
4.25	45:54	3:17 +1:07	13:08	125 101-136	1641	162 158-166	12/18
4.50	48:30	2:36 +20	10:25	132 127-139	1374	163 160-168	13/13
4.75	50:45	2:15 +8	9:02	137 134-140	1237	163 162-166	5/9
5.00	52:52	2:06	8:25	139 136-140	1170	163 162-164	4/13
5.25	55:03	2:11	8:45	139 137-140	1217	162 158-164	9/7
5.50	57:12	2:09	8:34	139 138-140	1191	163 162-166	6/12
5.75	59:23	2:12	8:47	139 138-140	1221	162 158-164	13/6
6.00	1:01:30	2:07	8:26	139 126-142	1173	164 162-166	8/16
6.25	1:03:40	2:11	8:42	139 131-143	1210	163 160-172	9/5
6.50	1:06:02	2:21 +8	9:25	140 137-142	1319	161 124-164	18/16
6.75	1:08:08	2:06	8:23	140 138-141	1175	163 162-166	28/35
7.00	1:10:20	2:13	8:50	141 140-141	1246	163 162-166	13/13
7.25	1:12:34	2:13	8:54	139 129-142	1237	162 160-166	22/10
7.50	1:14:46	2:12	8:48	139 139-140	1224	163 162-168	5/23
7.70	1:16:34	1:48	9:00	143 141-146	1288	164 160-168	12/13

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 44m, Flat prediction 1:06:52

Elevation Graph

Biggest Climbs (m)	Min/mi
26 16.9%	8:25
16 14.3%	15:54
12 6.3%	8:48
12 4.0%	8:40
12 8.1%	8:38
10 3.4%	11:48
See your biggest climbs

Cadence

162 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	162	7.7	1:07:58	9:53
Walk	0.4	107	0	23	1:55:02
Still	0.1	-	-	7	-
Pause	9.6	-	-	8:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.95%	More
800m	4:14	8:31	48.52%	More
1km	5:18	8:31	50.56%	More
Mile	8:34	8:34	53.03%	More
5k	27:08	8:44	57.02%	More
5 miles	50:50	10:10	49.68%	More
10k	1:02:26	10:03	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	60.29
5km	25:34	8:14	60.51
5M	42:41	8:32	59.17
10km	53:56	8:41	58.54
10M	1:30:03	9:00	58.04
Half	2:00:27	9:12	57.01
20M	3:09:59	9:30	57.27
Mara	4:14:08	9:42	57.09

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