Wed 22nd Sep 2021 at 12:21pm by Autumnleaves

Bike > General

Follow User
0 👍

Time
1:08:42
Miles
14.38
Mph
12.6
FBI
66.19
Cals
366
BPM
106
%MHR
57.2
B/mi
505
Asc(m)
221
Hillscore
12
Surface
Road

Notes & Comments

4 comments

Sneaked out whilst the weather was fine and a meeting was cancelled. Nice ride with Mr AL.
Split Summary
===
1) 5m - 22:49(4:34/m) 99/142bpm [452b/mi] 119cal 13.15/21.46mph
2) 5m - 23:35(4:43/m) 111/123bpm [523b/mi] 136cal 12.72/20.68mph
3) 4.38m - 22:18(5:05/m) 110/135bpm [560b/mi] 111cal 11.79/19.06mph

22:49 23:35 22:18

	northernslowcoach
	RRR-CAZ 🇬🇧 Good sneaking
	Sombrero Excellent work, you two.
	LindsD Well done! Nice cycling

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:54	3:54	7.68	105 56-140	821	4/9
1.00	6:21	2:26	12.29	83 59-103	405	0/7
1.50	8:29	2:08	14.09	107 81-134	456	5/5
2.00	10:46	2:17	13.09	79 61-101	362	9/1
2.50	12:49	2:03	14.65	105 80-124	430	5/4
3.00	15:18	2:29	12.06	107 99-113	532	2/3
3.50	17:04	1:46	16.97	110 103-118	389	8/10
4.00	19:07	2:02	14.72	104 99-107	424	12/8
4.50	20:50	1:44	17.37	91 74-115	314	8/17
5.00	22:48	1:58	15.24	111 104-123	437	7/12
5.50	25:07	2:19	12.97	106 96-111	490	7/9
6.00	27:19	2:12	13.65	111 105-115	488	7/8
6.50	29:28	2:09	13.97	109 103-119	468	8/13
7.00	31:50	2:22	12.65	109 102-116	517	14/11
7.50	34:05	2:15	13.33	116 115-119	522	12/18
8.00	36:22	2:17	13.12	114 109-121	521	16/6
8.50	38:43	2:21	12.77	111 109-114	521	8/4
9.00	41:30	2:46	10.83	115 109-122	637	20/26
9.50	43:45	2:15	13.29	108 106-112	487	32/15
10.00	46:24	2:39	11.32	109 102-122	578	16/14
10.50	48:35	2:11	13.76	113 103-135	493	2/3
11.00	51:38	3:04	9.81	109 100-118	667	9/12
11.50	54:07	2:29	12.12	108 101-118	535	12/16
12.00	56:28	2:22	12.71	113 106-121	533	9/11
12.50	59:15	2:46	10.83	112 101-124	620	3/15
13.00	1:01:29	2:15	13.37	111 107-116	498	14/9
13.50	1:03:59	2:30	11.99	106 83-118	531	11/9
14.00	1:06:02	2:03	14.64	120 110-132	492	2/19
14.38	1:08:42	2:40	8.59	105 98-112	733	17/9

Heart

106/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.6%	11.1
17 10.8%	13.2
17 4.6%	10.5
16 4.2%	9.6
14 2.1%	12.3
11 2.0%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:40	3:22	More
1km	2:11	3:31	More
Mile	3:39	3:39	More
5k	12:25	4:00	More
5 miles	20:55	4:11	More
10k	26:19	4:14	More
10 miles	44:32	4:27	More
Half	59:59	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	46:05	4:37
20km	58:31	4:43
15 miles	1:11:58	4:48
20 miles	1:38:43	4:56
40km	2:05:20	5:03
25 miles	2:06:09	5:03
42km	2:12:14	5:04
50 miles	4:30:10	5:24
56 miles	5:05:59	5:28
100 miles	9:38:37	5:47
112 miles	10:55:20	5:51

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

To plan
Pace (type)