Wed 22nd Sep 2021 at 12:02pm by pmartin666

Walk > General

  • Time
    47:48
  • Miles
    2.09
  • Min/mi
    22:52
  • Stride(cm)
    72
  • Cals
    181
  • Cadence
    97
  • BPM
    89
  • %MHR
    46.9
  • B/mi
    2040
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.36km - 47:48(14:13/km) 89/107bpm [1265b/km] 181cal 42/79rpm 4.22/23.61kmph
47:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 9% 39% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:45 93 85-100 1837 93 88-100 3/0
0.13 2:36 1:22 21:46 91 89-94 1980 97 90-100 1/2
0.19 4:06 1:30 24:02 92 86-99 2212 94 90-98 2/0
0.25 5:23 1:17 20:40 96 90-101 1984 96 92-102 3/1
0.31 6:39 1:16 20:14 95 91-99 1922 99 94-104 1/2
0.38 7:56 1:17 20:34 91 88-94 1872 98 94-100 1/3
0.44 9:40 1:44 27:40 93 87-96 2573 99 96-102 2/1
0.50 11:03 1:23 22:15 90 84-104 2003 95 90-98 2/1
0.56 12:26 1:22 21:53 97 87-103 2122 96 92-102 1/3
0.63 13:40 1:15 19:58 97 93-100 1937 98 96-100 1/3
0.69 15:01 1:20 21:24 95 90-100 2032 98 94-100 3/1
0.75 16:22 1:21 21:34 98 91-103 2114 95 94-98 4/0
0.81 18:18 1:56 30:56 92 88-97 2846 95 84-156 2/1
0.88 19:51 1:34 25:02 89 81-97 2227 97 84-104 0/5
0.94 21:03 1:12 19:09 89 85-96 1704 101 96-104 0/5
1.00 22:20 1:17 20:30 88 81-93 1803 101 96-106 1/3
1.06 27:22 5:02 +2:34 1:20:38 85 64-96 6853 104 82-158 2/2
1.13 28:49 1:26 23:04 72 63-79 1661 90 86-96 4/0
1.19 30:20 1:31 24:14 81 73-91 1963 91 80-148 4/0
1.25 31:39 1:19 21:03 94 88-100 1978 92 82-100 4/0
1.31 33:11 1:32 24:30 88 83-91 2156 98 80-102 1/4
1.38 34:33 1:23 22:01 84 81-87 1849 99 96-104 1/4
1.44 37:00 2:27 39:13 79 72-85 3098 99 96-102 1/2
1.50 38:20 1:20 21:15 81 73-85 1721 95 92-100 1/1
1.56 39:36 1:17 20:26 83 76-91 1696 101 98-104 2/1
1.63 40:55 1:19 20:58 94 88-100 1971 101 96-106 2/2
1.69 42:13 1:18 20:41 91 85-102 1882 98 92-102 2/3
1.75 43:31 1:18 20:45 102 96-107 2117 97 92-100 4/1
1.81 44:47 1:16 20:20 94 91-97 1912 98 96-100 3/1
1.88 46:03 1:16 20:20 92 88-94 1871 99 96-102 2/2
1.94 47:18 1:14 19:52 89 87-93 1768 100 98-102 0/2
2.00 48:34 1:16 20:18 87 79-96 1766 98 96-100 1/1
2.06 49:49 1:15 19:59 86 81-89 1718 101 100-104 0/6
2.09 50:22 33 20:11 86 83-89 1736 98 96-100 1/1

Heart

89/107max
  • Show Beats/Mile

Elevation

Asc 18m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

97 (158 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:59 20:02 More
800m 10:01 20:09 More
1km 12:41 20:24 More
Mile 22:19 22:19 More

Predictions

Dist Time Per Mile

Bespoke Fields

Bike
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