Wed 22nd Sep 2021 at 12:09pm by Tizer

Run > Steady-State

Follow User
0 👍

Time
1:13:48
Miles
10.01
Min/mi
7:22
Pacing
94%
WAVA
65.49
Stride(cm)
117
Cals
977
Cadence
186
BPM
148
%MHR
81.1
B/mi
1094
Asc(m)
145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 136/146bpm

2) 1m - 7:15(7:15/m) 147/151bpm

3) 1m - 7:20(7:20/m) 149/152bpm

4) 1m - 7:21(7:21/m) 149/153bpm

5) 1m - 7:17(7:17/m) 150/156bpm

6) 1m - 7:19(7:19/m) 150/155bpm

7) 1m - 7:25(7:25/m) 151/154bpm

8) 1m - 7:31(7:31/m) 151/154bpm

9) 1m - 7:32(7:32/m) 151/155bpm

10) 1m - 7:34(7:34/m) 152/154bpm

11) 0.01m - 3(5:54/m) 152/152bpm

7:11 7:15 7:20 7:21 7:17 7:19 7:25 7:31 7:32 7:34 3

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:39	3:39	7:18	127 92-142	926	186 126-194	9/10
1.00	7:11	3:32	7:04	143 140-146	1009	186 182-190	9/10
1.50	10:44	3:33	7:07	146 140-149	1039	187 184-190	9/15
2.00	14:25	3:41	7:22	148 145-151	1091	187 184-190	15/15
2.50	18:05	3:39	7:19	149 145-151	1089	186 180-194	12/12
3.00	21:45	3:41	7:22	148 140-152	1089	187 182-190	12/11
3.50	25:25	3:40	7:20	149 146-152	1093	187 184-190	16/15
4.00	29:07	3:41	7:23	149 145-153	1100	186 182-188	27/20
4.50	32:46	3:39	7:19	150 147-154	1097	185 182-188	10/16
5.00	36:24	3:38	7:16	151 147-156	1097	186 182-190	11/12
5.50	40:03	3:39	7:18	150 147-155	1096	186 182-190	14/11
6.00	43:43	3:39	7:19	150 148-152	1097	186 182-188	15/19
6.50	47:23	3:41	7:21	150 146-153	1103	185 182-188	13/14
7.00	51:08	3:45	7:29	151 145-154	1130	185 182-188	13/16
7.50	54:54	3:47	7:33	150 147-154	1133	185 182-188	18/17
8.00	58:39	3:44	7:29	151 148-154	1130	186 182-192	18/11
8.50	1:02:25	3:46	7:33	151 145-154	1139	186 184-190	13/11
9.00	1:06:11	3:46	7:31	152 149-155	1143	186 182-188	14/10
9.50	1:10:02	3:51	7:42	151 149-154	1162	186 184-194	11/8
10.00	1:13:45	3:43	7:27	152 149-154	1132	186 182-188	14/11
10.01	1:13:49	4	7:28	152 152-152	1135	182 182-182	0/0

Heart

148/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 24m, Flat prediction 1:13:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	10	1:13:49	7:23
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.50%	More
800m	3:30	7:02	54.51%	More
1km	4:23	7:03	56.74%	More
Mile	7:04	7:04	59.75%	More
5k	22:24	7:13	64.19%	More
5 miles	36:16	7:15	64.52%	More
10k	45:12	7:17	64.63%	More
10 miles	1:13:43	7:22	65.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.81
5km	21:02	6:46	68.37
5M	35:03	7:01	66.77
10km	44:15	7:07	66.03
10M	1:13:43	7:22	65.49
Half	1:38:30	7:31	64.34
20M	2:35:04	7:45	64.76
Mara	3:27:11	7:54	64.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry