Wed 22nd Sep 2021 at 12:53pm by Auld fat Ironman

Swim > General

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Time
20:22
Miles
0.75
per 100m
1:42
Cals
288
Cadence
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 3:48(30:31/m) 48cal 28/rpm 1.97/2.06mph
2) 0.12m - 3:30(28:14/m) 48cal 25/rpm 2.13/2.29mph
3) 0.03m - 48(25:57/m) 12cal 31/rpm 2.31/2.39mph
4) 0.03m - 50(26:37/m) 12cal 29/rpm 2.25/2.38mph
5) 0.03m - 50(26:37/m) 12cal 28/rpm 2.25/2.41mph
6) 0.03m - 49(26:03/m) 12cal 28/rpm 2.3/2.44mph
7) 0.03m - 48(25:36/m) 12cal 30/rpm 2.34/2.55mph
8) 0.03m - 48(25:53/m) 12cal 29/rpm 2.32/2.56mph
9) 0.03m - 49(26:12/m) 12cal 29/rpm 2.29/2.46mph
10) 0.03m - 48(25:54/m) 12cal 29/rpm 2.32/2.52mph
11) 0.03m - 48(25:35/m) 12cal 30/rpm 2.34/2.53mph
12) 0.03m - 48(25:40/m) 12cal 29/rpm 2.34/2.4mph
13) 0.03m - 48(25:44/m) 12cal 29/rpm 2.33/2.53mph
14) 0.03m - 48(25:54/m) 12cal 30/rpm 2.32/2.57mph
15) 0.03m - 48(25:52/m) 12cal 30/rpm 2.32/2.74mph
16) 0.03m - 49(26:03/m) 12cal 30/rpm 2.3/2.42mph
17) 0.06m - 1:46(28:30/m) 24cal 29/rpm 2.1/2.21mph

3:48 3:30 48 50 50 49 48 48 49 48 48 48 48 48 48 49 1:46

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:23	2:23	38:20	58 56-60
0.12	4:15	1:52	30:05	55 48-60
0.19	6:01	1:45	28:18	52 48-54
0.25	7:43	1:42	27:29	53 46-62
0.31	9:23	1:39	26:40	58 54-62
0.37	11:00	1:38	26:10	58 56-60
0.43	12:36	1:36	25:49	59 50-66
0.50	14:13	1:37	25:54	59 56-62
0.56	15:49	1:36	25:43	57 52-60
0.62	17:27	1:38	26:20	60 56-66
0.68	19:02	1:35	25:33	60 52-68
0.73	20:22	1:20	28:35	59 54-62

Cadence

57 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:24	25:47	More
800m	13:01	26:11	More
1km	16:35	26:41	More

Predictions

Dist	Time	Per Mile
400m	6:19	25:25
750m	12:18	26:24
1km	16:41	26:51
1500m	25:39	27:31
1 mile	27:38	27:38
1.9km	32:57	27:55
3km	53:28	28:41
3.8km	1:08:41	29:05
5km	1:31:53	29:34
10km	3:11:34	30:50

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