Wed 22nd Sep 2021 at 12:32pm by bushbaby

Run > General

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Time
32:39
Miles
3.55
Min/mi
9:12
Pacing
86%
WAVA
54.50
Stride(cm)
102
Cals
429
Cadence
171
Asc(m)
161
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 121cal 6.57/6.93mph
2) 1m - 9:01(9:01/m) 119cal 6.65/7.06mph
3) 1m - 9:19(9:19/m) 121cal 6.44/7.1mph
4) 0.55m - 5:11(9:21/m) 68cal 6.41/6.97mph

9:08 9:01 9:19 5:11

Pace

14%

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	159 112-170	4/1
0.25	2:20	1:11	9:29	168 166-172	6/4
0.38	3:28	1:08	9:02	169 166-170	8/0
0.50	4:35	1:08	9:04	169 168-172	0/8
0.63	5:45	1:09	9:13	170 170-172	2/16
0.75	6:54	1:09	9:11	171 168-172	0/15
0.88	8:00	1:06	8:50	172 170-174	1/11
1.00	9:08	1:08	9:05	172 168-174	14/1
1.13	10:17	1:09	9:11	171 166-174	3/11
1.25	11:25	1:08	9:02	171 170-172	3/10
1.38	12:33	1:08	9:08	172 170-172	2/2
1.50	13:40	1:07	8:57	172 170-176	2/3
1.63	14:48	1:07	8:59	174 172-178	2/3
1.75	15:53	1:06	8:47	173 172-174	7/2
1.88	17:02	1:09	9:08	172 170-174	9/4
2.00	18:39	1:37 +32	12:52	173 172-174	3/9
2.13	19:47	1:09	9:08	174 174-176	10/6
2.25	20:55	1:08	9:07	173 170-174	2/4
2.38	22:03	1:08	9:02	172 172-174	6/3
2.50	23:12	1:08	9:07	172 172-174	20/9
2.63	24:22	1:10	9:23	172 170-174	17/6
2.75	25:35	1:13	9:48	171 170-174	1/25
2.88	26:50	1:15	9:59	172 170-174	2/7
3.00	28:00	1:10	9:19	172 170-174	11/5
3.13	29:10	1:10	9:19	171 170-174	7/11
3.25	30:21	1:11	9:27	172 172-174	6/3
3.38	31:28	1:07	8:56	173 172-174	21/6
3.50	32:39	1:11	9:26	173 172-176	11/19
3.55	33:11	32	10:06	171 170-174	5/6

Elevation

Asc 161m, Range 51m, Flat prediction 32:35

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.4%	9:24
18 10.6%	9:09
18 9.8%	9:01
16 8.9%	9:41
13 12.4%	9:41
13 5.0%	8:52
See your biggest climbs

Cadence

171 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.86%	More
800m	4:26	8:54	46.39%	More
1km	5:33	8:55	48.28%	More
Mile	8:59	8:59	50.60%	More
5k	28:57	9:19	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	60.16
5km	27:59	9:00	55.29
5M	48:30	9:42	52.08
10km	1:02:21	10:02	50.64
10M	1:48:02	10:48	48.38
Half	2:27:36	11:16	46.52
20M	4:00:39	12:02	45.22
Mara	5:28:46	12:33	44.13

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