Wed 22nd Sep 2021 at 12:40pm by BoomRumble&Roar

Bike > General

Follow User
0 👍

Time
8:42
Miles
2.13
Mph
14.7
Cals
116
Cadence
61
BPM
125
%MHR
71.5
B/mi
511
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:26(2:26/km) 130/148bpm [316b/km] 34cal 24.68/0kmph
2) 1km - 2:52(2:52/km) 121/133bpm [347b/km] 36cal 20.92/0kmph
3) 1km - 2:13(2:13/km) 123/132bpm [272b/km] 29cal 27.11/0kmph
4) 0.43km - 1:11(2:45/km) 131/143bpm [361b/km] 17cal 21.78/0kmph

2:26 2:52 2:13 1:11

Pin Map

0mi in 0

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	18	18	12.69	124 121-127	586	60 60-60
0.13	35	17	12.95	122 114-128	565	61 61-61
0.19	51	16	14.15	138 127-142	585	0 0-0
0.25	1:06	15	14.93	143 137-148	575	61 61-61
0.31	1:20	14	15.89	146 142-147	551	62 62-62
0.38	1:33	13	17.20	146 144-147	509	0 0-0
0.44	1:47	13	16.98	122 118-141	431	0 0-0
0.50	2:00	13	16.79	118 117-119	422	0 0-0
0.56	2:13	13	17.00	119 118-120	420	0 0-0
0.63	2:26	13	17.63	120 119-121	408	61 61-61
0.69	2:45	19	11.81	119 118-121	605	61 61-61
0.75	2:59	14	15.85	116 115-118	439	61 61-61
0.81	3:16	17	13.44	124 116-133	554	61 61-61
0.88	3:30	14	15.64	126 125-129	483	61 61-61
0.94	6:53	3:23	1.11	121 110-125	6541	62 61-63
1.00	7:10	17	13.35	109 105-110	490	60 60-60
1.06	7:36	27	8.47	122 111-132	865	0 0-0
1.13	7:50	14	16.13	120 118-121	446	0 0-0
1.19	8:03	13	17.70	124 119-131	420	61 61-61
1.25	8:17	14	16.65	128 126-131	461	61 61-61
1.31	8:30	13	17.41	127 125-128	438	61 61-61
1.38	8:42	12	18.57	128 127-129	414	61 61-61
1.44	8:55	13	17.45	129 126-132	443	61 61-61
1.50	9:10	16	14.23	127 126-127	535	61 61-61
1.56	9:24	13	16.99	123 121-126	434	61 61-61
1.63	9:38	15	15.32	118 116-120	462	61 61-61
1.69	9:49	11	21.19	118 117-119	334	61 61-61
1.75	10:02	13	16.95	118 117-119	418	61 61-61
1.81	10:17	14	15.55	116 113-119	448	61 61-61
1.88	10:30	14	16.59	127 118-130	459	0 0-0
1.94	10:44	14	16.08	129 126-131	481	61 61-61
2.00	10:57	13	17.72	129 128-132	437	0 0-0
2.06	11:15	18	12.80	133 129-134	624	61 61-61
2.13	11:34	19	11.60	129 125-134	667	0 0-0
2.13	11:38	4	4.99	138 134-143	1661	61 61-61

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (63 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:45	3:31	More
1km	2:10	3:30	More
Mile	3:37	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	48:42	4:52
20km	1:02:03	5:00
15 miles	1:16:30	5:06
20 miles	1:45:24	5:16
40km	2:14:16	5:24
25 miles	2:15:08	5:24
42km	2:21:46	5:26
50 miles	4:52:28	5:51
56 miles	5:31:48	5:56
100 miles	10:32:56	6:20
112 miles	11:58:05	6:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry