Wed 22nd Sep 2021 at 12:38pm by Sdhanda

Run > General

Follow User
0 👍

Time
32:10
Miles
3.10
Min/mi
10:23
Pacing
72%
WAVA
39.87
Stride(cm)
96
Cals
307
Cadence
162
BPM
150
%MHR
87.9
B/mi
1559
Asc(m)
140
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 136/182bpm [1458b/mi] 89cal
2) 1m - 10:07(10:07/m) 155/169bpm [1567b/mi] 101cal
3) 1m - 10:14(10:14/m) 161/172bpm [1647b/mi] 107cal
4) 0.1m - 1:06(11:11/m) 154/159bpm [1722b/mi] 10cal

10:43 10:07 10:14 1:06

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	94 72-110	1009	162 160-164	0/0
0.25	2:48	1:27	11:38	109 105-114	1269	159 156-162	29/15
0.38	4:17	1:29	11:54	118 106-140	1403	159 158-160	2/12
0.50	5:59	1:42 +25	13:35	136 128-142	1847	163 160-164	6/5
0.63	7:16	1:18	10:20	139 135-146	1437	163 160-164	9/4
0.75	8:32	1:16	10:05	156 146-163	1572	162 160-164	4/10
0.88	9:47	1:15	10:02	172 161-180	1726	162 158-164	10/2
1.00	11:07	1:20	10:42	173 160-182	1852	161 158-164	1/10
1.13	12:24	1:16	10:12	154 150-159	1571	162 160-164	10/1
1.25	14:37	2:13 +1:03	17:41	143 119-161	2528	164 160-168	4/11
1.38	15:59	1:22	10:59	146 133-155	1605	164 162-166	5/5
1.50	17:14	1:15	10:00	152 150-156	1520	164 162-166	10/2
1.63	18:29	1:15	10:02	157 154-158	1575	164 162-164	11/10
1.75	19:45	1:16	10:05	160 157-162	1615	163 160-164	3/10
1.88	21:03	1:18	10:24	164 162-167	1704	163 160-164	6/7
2.00	22:18	1:15	9:58	165 163-168	1644	164 162-166	13/5
2.13	24:29	2:11 +57	17:32	160 136-167	2805	163 162-164	2/12
2.25	25:43	1:14	9:49	152 141-158	1492	164 164-166	14/3
2.38	26:59	1:16	10:08	161 156-165	1632	164 164-164	4/5
2.50	28:15	1:17	10:14	160 155-164	1636	164 162-166	4/7
2.63	29:32	1:17	10:14	165 161-171	1689	163 162-164	4/10
2.75	30:50	1:18	10:24	161 157-164	1676	163 160-164	14/1
2.88	32:09	1:19	10:31	167 160-172	1756	162 154-164	2/6
3.00	33:28	1:19	10:29	160 152-170	1678	162 158-164	4/6
3.10	34:34	1:06	11:16	155 150-159	1745	162 160-164	13/0

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 31m, Flat prediction 32:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.8%	10:25
15 5.4%	10:34
14 7.6%	10:05
13 8.2%	11:09
11 9.4%	9:57
11 5.7%	10:00
See your biggest climbs

Cadence

162 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	162	3.1	32:08	11:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	6.5	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	29.44%	More
800m	4:59	10:01	34.09%	More
1km	6:15	10:03	35.47%	More
Mile	10:53	10:53	34.74%	More

Predictions

Dist	Time	Per Mile
1M	9:42	9:42
5km	32:15	10:23
5M	53:23	10:41
10km	1:07:13	10:49
10M	1:51:19	11:08
Half	2:28:12	11:19
20M	3:52:05	11:36
Mara	5:09:00	11:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry