Wed 22nd Sep 2021 at 12:24pm by f2001
Run > General
-
Time
41:39
-
Miles
5.01
-
Min/mi
8:19
-
Pacing
93%
-
WAVA
53.72
-
Stride(cm)
113
-
Cals
523
-
Cadence
172
-
BPM
147
-
%MHR
85.8
-
B/mi
1220
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 137/150bpm [1190b/mi] 102cal
2) 1m - 8:22(8:22/m) 144/156bpm [1205b/mi] 104cal
3) 1m - 8:07(8:07/m) 149/168bpm [1210b/mi] 103cal
4) 1m - 8:18(8:18/m) 149/157bpm [1236b/mi] 105cal
5) 1m - 8:04(8:04/m) 157/166bpm [1267b/mi] 108cal
6) 0.01m - 7(8:10/m) 167/168bpm [1365b/mi] 1cal
8:41 8:22 8:07 8:18 8:04 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:13 |
122 95-137 |
1002 |
171 164-176 |
2/6 |
0.50 |
4:11 |
2:08 |
8:33 |
143 135-150 |
1223 |
171 142-176 |
9/3 |
0.75 |
6:21 |
2:09 |
8:37 |
139 133-146 |
1197 |
169 158-178 |
3/8 |
1.00 |
8:41 |
2:21 |
9:22 |
145 140-150 |
1358 |
171 156-176 |
7/9 |
1.25 |
10:47 |
2:06 |
8:23 |
145 141-150 |
1215 |
173 168-176 |
6/5 |
1.50 |
12:50 |
2:03 |
8:13 |
142 136-147 |
1168 |
173 168-176 |
4/5 |
1.75 |
14:58 |
2:08 |
8:31 |
141 135-146 |
1201 |
171 162-176 |
3/2 |
2.00 |
17:04 |
2:06 |
8:23 |
149 141-155 |
1249 |
171 168-176 |
4/4 |
2.25 |
19:07 |
2:03 |
8:13 |
147 143-152 |
1208 |
172 168-180 |
5/3 |
2.50 |
21:09 |
2:02 |
8:09 |
150 147-156 |
1222 |
173 170-176 |
4/5 |
2.75 |
23:10 |
2:01 |
8:04 |
155 144-168 |
1251 |
170 164-174 |
6/2 |
3.00 |
25:11 |
2:01 |
8:04 |
145 142-147 |
1169 |
172 168-174 |
2/7 |
3.25 |
27:20 |
2:09 |
8:35 |
146 145-147 |
1254 |
172 168-174 |
3/3 |
3.50 |
29:24 |
2:04 |
8:17 |
147 144-149 |
1217 |
173 168-176 |
4/2 |
3.75 |
31:25 |
2:01 |
8:02 |
150 148-153 |
1206 |
174 170-178 |
4/4 |
4.00 |
33:29 |
2:04 |
8:17 |
153 149-157 |
1268 |
174 170-182 |
5/2 |
4.25 |
35:28 |
2:00 |
7:58 |
152 148-156 |
1211 |
173 168-178 |
3/5 |
4.50 |
37:24 |
1:55 |
7:40 |
157 155-160 |
1205 |
176 172-180 |
4/4 |
4.75 |
39:34 |
2:10 |
8:40 |
159 156-161 |
1379 |
173 166-178 |
8/6 |
5.00 |
41:33 |
2:00 |
7:59 |
160 156-168 |
1278 |
173 168-180 |
7/4 |
5.01 |
41:40 |
7 |
8:49 |
168 168-168 |
1482 |
168 168-168 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
41.83% |
More |
800m |
3:53 |
7:49 |
46.48% |
More |
1km |
4:54 |
7:54 |
48.07% |
More |
Mile |
7:59 |
7:59 |
50.64% |
More |
5k |
25:21 |
8:10 |
54.18% |
More |
5 miles |
41:32 |
8:18 |
53.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
53.51 |
5km |
25:06 |
8:05 |
54.72 |
5M |
41:34 |
8:19 |
53.67 |
10km |
52:20 |
8:25 |
53.18 |
10M |
1:26:39 |
8:40 |
53.02 |
Half |
1:55:22 |
8:48 |
52.25 |
20M |
3:00:40 |
9:02 |
52.86 |
Mara |
4:00:32 |
9:11 |
52.95 |
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