Wed 22nd Sep 2021 at 12:24pm by f2001

Run > General

  • Time
    41:39
  • Miles
    5.01
  • Min/mi
    8:19
  • Pacing
    93%
  • WAVA
    53.72
  • Stride(cm)
    113
  • Cals
    523
  • Cadence
    172
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1220
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 137/150bpm [1190b/mi] 102cal
2) 1m - 8:22(8:22/m) 144/156bpm [1205b/mi] 104cal
3) 1m - 8:07(8:07/m) 149/168bpm [1210b/mi] 103cal
4) 1m - 8:18(8:18/m) 149/157bpm [1236b/mi] 105cal
5) 1m - 8:04(8:04/m) 157/166bpm [1267b/mi] 108cal
6) 0.01m - 7(8:10/m) 167/168bpm [1365b/mi] 1cal
8:41 8:22 8:07 8:18 8:04 7

Pace

2% 1% 45% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 122 95-137 1002 171 164-176 2/6
0.50 4:11 2:08 8:33 143 135-150 1223 171 142-176 9/3
0.75 6:21 2:09 8:37 139 133-146 1197 169 158-178 3/8
1.00 8:41 2:21 9:22 145 140-150 1358 171 156-176 7/9
1.25 10:47 2:06 8:23 145 141-150 1215 173 168-176 6/5
1.50 12:50 2:03 8:13 142 136-147 1168 173 168-176 4/5
1.75 14:58 2:08 8:31 141 135-146 1201 171 162-176 3/2
2.00 17:04 2:06 8:23 149 141-155 1249 171 168-176 4/4
2.25 19:07 2:03 8:13 147 143-152 1208 172 168-180 5/3
2.50 21:09 2:02 8:09 150 147-156 1222 173 170-176 4/5
2.75 23:10 2:01 8:04 155 144-168 1251 170 164-174 6/2
3.00 25:11 2:01 8:04 145 142-147 1169 172 168-174 2/7
3.25 27:20 2:09 8:35 146 145-147 1254 172 168-174 3/3
3.50 29:24 2:04 8:17 147 144-149 1217 173 168-176 4/2
3.75 31:25 2:01 8:02 150 148-153 1206 174 170-178 4/4
4.00 33:29 2:04 8:17 153 149-157 1268 174 170-182 5/2
4.25 35:28 2:00 7:58 152 148-156 1211 173 168-178 3/5
4.50 37:24 1:55 7:40 157 155-160 1205 176 172-180 4/4
4.75 39:34 2:10 8:40 159 156-161 1379 173 166-178 8/6
5.00 41:33 2:00 7:59 160 156-168 1278 173 168-180 7/4
5.01 41:40 7 8:49 168 168-168 1482 168 168-168 1/0

Heart

147/168max
  • Show Beats/Mile

Elevation

Asc 48m, Range 13m, Flat prediction 41:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 113cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 41.83% More
800m 3:53 7:49 46.48% More
1km 4:54 7:54 48.07% More
Mile 7:59 7:59 50.64% More
5k 25:21 8:10 54.18% More
5 miles 41:32 8:18 53.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 53.51
5km 25:06 8:05 54.72
5M 41:34 8:19 53.67
10km 52:20 8:25 53.18
10M 1:26:39 8:40 53.02
Half 1:55:22 8:48 52.25
20M 3:00:40 9:02 52.86
Mara 4:00:32 9:11 52.95
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