Wed 22nd Sep 2021 at 12:17pm by Gerund

Run > General

Follow User
0 👍

Time
43:41
Miles
5.01
Min/mi
8:43
Pacing
93%
WAVA
62.89
Stride(cm)
117
Cals
599
Cadence
158
BPM
143
%MHR
83.4
B/mi
1244
Asc(m)
202
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 121/134bpm [1070b/mi] 100cal 6.78/7.64mph
2) 1m - 8:39(8:39/m) 137/143bpm [1185b/mi] 111cal 6.94/7.53mph
3) 1m - 8:27(8:27/m) 147/152bpm [1242b/mi] 117cal 7.1/7.47mph
4) 1m - 8:52(8:52/m) 151/155bpm [1338b/mi] 130cal 6.77/7.37mph
5) 1m - 8:50(8:50/m) 158/165bpm [1396b/mi] 141cal 6.79/7.08mph
6) 0.01m - 3(8:02/m) 159/160bpm [1277b/mi] 7.47/6.62mph

8:51 8:39 8:27 8:52 8:50 3

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	114 80-121	1075	157 122-162	4/19
0.50	4:38	2:16	9:05	117 110-123	1063	158 154-162	9/5
0.75	6:47	2:09	8:35	126 119-130	1082	159 156-162	22/10
1.00	8:51	2:05	8:18	131 128-134	1088	158 154-162	17/19
1.25	10:58	2:07	8:28	137 133-139	1160	158 154-160	16/20
1.50	13:13	2:15	8:59	138 133-141	1239	157 120-162	15/13
1.75	15:26	2:13	8:53	133 126-138	1181	158 122-162	9/20
2.00	17:29	2:03	8:10	140 136-143	1144	158 154-162	23/10
2.25	19:34	2:06	8:23	143 140-145	1198	160 156-164	9/22
2.50	21:44	2:09	8:37	145 143-146	1249	159 154-162	18/27
2.75	23:51	2:08	8:30	148 144-151	1258	159 150-162	22/9
3.00	25:57	2:06	8:24	150 148-152	1261	160 156-164	15/24
3.25	28:05	2:07	8:29	152 150-154	1290	158 156-162	15/7
3.50	30:19	2:15	8:59	151 146-153	1357	157 154-162	23/17
3.75	32:37	2:17	9:10	149 146-152	1365	157 152-160	11/19
4.00	34:49	2:12	8:47	151 145-155	1327	157 154-162	17/17
4.25	37:03	2:14	8:56	156 152-158	1393	158 154-160	22/23
4.50	39:14	2:12	8:47	156 154-159	1371	158 154-162	24/11
4.75	41:29	2:14	8:58	158 155-162	1416	157 146-160	14/18
5.00	43:39	2:10	8:40	160 158-165	1388	158 146-162	39/42
5.00	43:42	3	11:22	159 159-160	1808	154 154-154	0/1

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 42m, Flat prediction 43:58

Elevation Graph

Biggest Climbs (m)	Min/mi
27 20.6%	8:56
16 11.8%	8:14
16 8.1%	8:22
13 6.0%	8:42
12 5.2%	7:58
11 8.2%	8:22
See your biggest climbs

Cadence

158 (164 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	158	5	43:21	8:41
Walk	0.2	121	0	6	10:24
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	46.22%	More
800m	4:06	8:14	54.02%	More
1km	5:09	8:18	55.94%	More
Mile	8:24	8:24	58.39%	More
5k	26:32	8:32	63.11%	More
5 miles	43:38	8:44	62.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	61.99
5km	26:19	8:28	63.61
5M	43:35	8:43	62.93
10km	54:53	8:50	62.58
10M	1:30:53	9:05	62.68
Half	2:01:00	9:14	61.92
20M	3:09:29	9:28	62.66
Mara	4:12:17	9:38	62.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry