Wed 22nd Sep 2021 at 12:31pm by davidmcn

Walk > General

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Time
26:15
Miles
1.53
Min/mi
17:09
Stride(cm)
78
Cals
69
Cadence
120
BPM
78
%MHR
43.8
B/mi
1344
Asc(m)
193
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:00(11:00/km) 82/121bpm [902b/km] 38cal 5.45/6.45kmph
2) 1km - 10:20(10:20/km) 72/84bpm [744b/km] 21cal 5.8/6.31kmph
3) 0.46km - 4:55(10:38/km) 73/79bpm [776b/km] 10cal 5.64/6.62kmph

11:00 10:20 4:55

Pin Map

0mi in 0

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:59	102 72-120	2548	120 118-126	37/0
0.13	2:38	1:04	17:06	112 109-116	1916	123 120-126	0/7
0.19	3:39	1:01	16:18	110 108-111	1793	122 120-124	13/2
0.25	4:42	1:03	16:46	109 104-110	1828	121 118-126	0/26
0.31	5:47	1:05	17:15	73 60-96	1259	120 114-124	0/24
0.38	6:49	1:03	16:42	59 56-61	986	117 110-122	0/1
0.44	7:53	1:04	17:08	61 59-62	1046	119 114-122	0/1
0.50	9:01	1:08	18:05	66 61-67	1193	120 114-122	23/2
0.56	10:02	1:01	16:16	66 64-67	1074	118 118-120	9/16
0.63	11:04	1:01	16:22	67 65-73	1097	118 118-120	6/9
0.69	12:07	1:03	16:53	69 67-73	1165	121 116-124	15/0
0.75	13:12	1:05	17:21	68 67-69	1180	121 116-122	5/9
0.81	14:12	1:00	16:07	75 67-84	1208	118 116-122	9/12
0.88	15:16	1:03	16:55	74 72-78	1252	120 118-122	8/6
0.94	16:22	1:06	17:40	73 72-74	1289	118 118-120	3/12
1.00	17:22	1:00	16:00	72 71-73	1153	119 118-120	20/8
1.06	18:24	1:02	16:28	73 71-74	1202	120 118-120	15/2
1.13	19:24	1:00	15:56	75 74-77	1195	121 118-122	9/0
1.19	20:25	1:01	16:21	75 74-75	1226	123 120-126	1/13
1.25	21:30	1:06	17:29	72 71-74	1259	120 114-124	22/1
1.31	22:32	1:02	16:24	71 70-72	1165	121 118-124	2/30
1.38	23:27	56	14:48	70 69-70	1036	121 118-124	9/1
1.44	24:29	1:02	16:27	73 70-79	1201	120 118-122	8/20
1.50	25:31	1:02	16:27	74 74-75	1218	118 116-120	0/4
1.53	26:18	47	26:13	74 73-76	1940	109 104-112	12/3

Heart

78/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 14.9%	15:52
23 16.5%	17:02
22 21.1%	17:22
17 13.8%	16:19
See your biggest climbs

Cadence

120 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:01	16:08	More
1km	10:10	16:22	More
Mile	16:32	16:32	More

Predictions

Dist	Time	Per Mile

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