Wed 22nd Sep 2021 at 10:58am by steve263

Run > Treadmill

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Time
28:56
Miles
2.50
Min/mi
11:34
Pacing
86%
WAVA
46.00
Stride(cm)
88
Cals
290
Cadence
158
BPM
148
%MHR
86.7
B/mi
1716
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 132/157bpm [901b/km] 58cal
2) 1km - 7:28(7:28/km) 155/164bpm [1157b/km] 78cal
3) 1km - 7:21(7:21/km) 159/167bpm [1169b/km] 78cal
4) 1km - 7:10(7:10/km) 157/169bpm [1126b/km] 75cal
5) 0.02km - 8(6:19/km) 167/168bpm [1056b/km] 1cal

6:49 7:28 7:21 7:10 8

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:29	98 70-125	1125	153 110-160
0.25	2:49	1:23	11:01	127 118-138	1399	157 156-160
0.38	4:11	1:22	10:58	138 133-143	1512	159 158-162
0.50	5:32	1:21	10:51	149 140-156	1618	159 158-164
0.63	6:53	1:20	10:43	149 147-151	1597	162 158-166
0.75	8:14	1:21	10:48	152 149-156	1641	161 158-166
0.88	9:35	1:21	10:49	155 151-160	1678	160 158-162
1.00	10:57	1:22	10:59	158 153-163	1736	160 158-162
1.13	12:19	1:21	10:50	158 153-162	1713	161 158-166
1.25	14:22	2:03	16:27	153 143-163	2518	150 108-156
1.38	15:56	1:34	12:33	154 152-157	1934	155 152-158
1.50	17:20	1:24	11:11	161 157-166	1801	159 158-162
1.63	18:44	1:24	11:13	160 158-162	1794	158 152-160
1.75	20:14	1:30	12:00	160 154-165	1921	157 154-158
1.88	21:47	1:32	12:19	159 156-163	1957	158 156-160
2.00	23:19	1:33	12:23	155 151-158	1919	156 154-158
2.13	24:45	1:26	11:26	155 153-158	1772	156 154-158
2.25	26:12	1:27	11:35	154 152-157	1783	154 150-158
2.38	27:40	1:28	11:46	157 152-161	1847	156 146-166
2.50	28:57	1:17	10:27	165 160-169	1725	164 156-174

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	158	2.5	28:36	11:29
Walk	0.9	110	0	15	38:27
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	34.58%	More
800m	5:22	10:48	41.19%	More
1km	6:43	10:49	42.87%	More
Mile	10:52	10:52	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	44.82
5km	36:26	11:44	45.95
5M	1:00:19	12:04	45.47
10km	1:15:57	12:13	45.22
10M	2:05:46	12:35	45.30
Half	2:47:27	12:47	44.74
20M	4:22:13	13:07	45.28
Mara	5:49:08	13:20	45.35

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