Wed 22nd Sep 2021 at 12:17pm by monkey wrangler

Run > General

Follow User
0 👍

Time
27:59
Miles
3.29
Min/mi
8:30
Pacing
93%
WAVA
48.72
Stride(cm)
117
Cals
373
Cadence
162
BPM
155
%MHR
90.5
B/mi
1317
Asc(m)
121
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 143/160bpm [1227b/mi] 108cal
2) 1m - 8:23(8:23/m) 157/166bpm [1317b/mi] 113cal
3) 1m - 8:42(8:42/m) 164/167bpm [1427b/mi] 119cal
4) 0.29m - 2:19(8:04/m) 169/173bpm [1362b/mi] 33cal

8:35 8:23 8:42 2:19

Pace

19%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	109 80-126	871	162 160-166	0/3
0.25	2:03	1:03	8:21	136 126-145	1135	160 158-162	0/9
0.38	3:08	1:06	8:47	144 142-145	1264	161 156-162	6/0
0.50	4:13	1:04	8:36	148 143-153	1272	162 162-164	4/5
0.63	5:16	1:03	8:25	149 147-151	1255	161 158-162	5/2
0.75	6:20	1:04	8:32	149 149-150	1272	162 160-166	1/5
0.88	7:25	1:05	8:39	153 151-155	1323	162 160-162	20/1
1.00	8:34	1:09	9:10	157 152-160	1440	162 162-164	2/10
1.13	9:44	1:11	9:26	158 157-159	1489	163 162-166	7/2
1.25	10:56	1:11	9:32	160 158-162	1525	161 158-162	11/4
1.38	11:58	1:02	8:15	159 155-161	1312	161 158-164	8/4
1.50	12:54	56	7:26	150 148-153	1116	160 158-162	1/16
1.63	13:55	1:02	8:13	151 148-156	1241	161 160-162	0/15
1.75	14:54	58	7:48	157 154-159	1224	160 154-162	1/6
1.88	15:56	1:02	8:19	155 154-160	1290	162 160-162	3/10
2.00	16:57	1:01	8:09	163 160-166	1329	162 162-164	3/3
2.13	18:01	1:03	8:27	164 161-166	1386	162 160-164	6/5
2.25	19:09	1:08	9:06	164 162-166	1493	163 162-164	10/3
2.38	20:15	1:06	8:45	164 161-167	1436	162 162-164	3/5
2.50	21:26	1:11	9:29	165 163-167	1565	161 160-162	5/12
2.63	22:33	1:07	9:00	165 162-167	1485	162 160-162	11/1
2.75	23:33	59	7:56	164 161-167	1301	162 160-162	1/5
2.88	24:37	1:04	8:35	165 161-166	1417	162 162-164	4/3
3.00	25:39	1:02	8:15	164 161-167	1353	162 162-164	3/2
3.13	26:39	1:00	7:59	168 166-170	1341	162 160-162	2/6
3.25	27:40	1:01	8:11	169 166-173	1382	162 160-162	7/1
3.29	27:59	19	8:12	173 173-173	1418	161 160-162	0/2

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 46m, Flat prediction 27:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	8:38
10 8.0%	9:19
See your biggest climbs

Cadence

162 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.3	27:59	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	38.05%	More
800m	3:52	7:47	43.54%	More
1km	4:53	7:52	45.08%	More
Mile	8:11	8:11	46.28%	More
5k	26:28	8:31	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	55.37
5km	26:09	8:25	49.14
5M	45:57	9:11	45.85
10km	59:27	9:34	44.41
10M	1:44:28	10:27	41.88
Half	2:23:51	10:59	39.99
20M	3:57:28	11:52	38.39
Mara	5:27:01	12:29	37.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry