Wed 22nd Sep 2021 at 12:04pm by Ticketyboo

Run > General

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Time
29:20
Miles
4.03
Min/mi
7:17
Pacing
75%
WAVA
64.07
Stride(cm)
126
Cals
386
Cadence
175
BPM
128
%MHR
77.6
B/mi
932
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 117/130bpm [883b/mi] 86cal 7.95/9.04mph
2) 1m - 7:10(7:10/m) 129/137bpm [925b/mi] 95cal 8.37/8.81mph
3) 1m - 7:11(7:11/m) 134/145bpm [962b/mi] 100cal 8.36/8.85mph
4) 1m - 7:12(7:12/m) 137/144bpm [986b/mi] 103cal 8.34/8.66mph
5) 0.03m - 14(7:28/m) 130/132bpm [971b/mi] 2cal 8.03/8.54mph

7:33 7:10 7:11 7:12 14

Pin Map

0mi in 0

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:17	101 89-108	736	167 118-178	1/8
0.25	2:45	1:51 +57	14:45	95 69-110	1401	171 120-182	3/3
0.38	3:45	59	7:56	111 105-117	880	178 174-180	3/5
0.50	4:43	58	7:43	120 118-122	926	176 172-178	5/4
0.63	5:41	59	7:50	126 123-129	988	178 174-182	7/3
0.75	6:35	54	7:13	129 126-130	930	175 174-180	8/1
0.88	7:32	56	7:31	125 122-126	939	176 172-178	3/1
1.00	8:29	57	7:38	126 124-128	961	176 172-178	0/1
1.13	9:24	55	7:22	131 128-132	966	177 174-180	0/0
1.25	10:18	54	7:11	125 117-130	898	170 166-174	1/0
1.38	11:11	53	7:02	121 118-127	852	175 170-182	0/2
1.50	12:01	50	6:42	132 127-137	885	175 168-182	0/4
1.63	12:55	54	7:13	132 130-134	952	176 172-178	0/2
1.75	13:47	52	6:56	130 128-131	901	175 172-180	0/1
1.88	14:43	56	7:29	130 127-133	972	175 166-182	0/0
2.00	15:44	1:00 +4	8:03	130 126-133	1046	176 170-182	0/0
2.13	16:38	54	7:12	136 134-139	978	177 172-182	1/0
2.25	17:29	52	6:53	131 129-134	903	173 170-178	2/0
2.38	18:22	52	7:00	124 122-127	868	173 168-178	0/0
2.50	19:16	54	7:10	130 125-134	931	178 176-180	0/3
2.63	20:10	54	7:14	134 132-136	969	178 174-180	1/4
2.75	21:06	56	7:26	141 138-145	1047	178 176-182	2/0
2.88	22:00	54	7:13	141 137-144	1017	175 172-178	4/0
3.00	22:56	56	7:27	135 132-138	1006	174 168-178	1/0
3.13	23:51	56	7:26	139 136-141	1033	178 176-182	1/0
3.25	24:47	56	7:25	142 139-144	1052	178 174-182	2/0
3.38	25:41	55	7:16	141 139-144	1025	175 170-180	1/0
3.50	26:34	53	7:00	139 137-141	974	174 170-178	1/0
3.63	27:30	56	7:27	137 133-140	1021	175 172-178	0/0
3.75	28:22	52	6:59	137 135-139	957	175 172-180	1/0
3.88	29:14	52	6:55	133 130-137	920	175 172-178	0/0
4.00	30:07	53	7:05	131 129-133	927	175 172-180	0/1
4.03	30:22	15	7:39	131 129-132	1002	175 172-176	0/0

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 16m, Flat prediction 29:14

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	7:42
See your biggest climbs

Cadence

175 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	175	4	29:16	7:17
Walk	3.4	118	0	1:02	2:46:23
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.25%	More
800m	3:27	6:57	55.17%	More
1km	4:21	7:00	57.09%	More
Mile	7:08	7:08	59.23%	More
5k	22:27	7:14	64.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.31
5km	22:19	7:11	64.44
5M	36:47	7:21	63.62
10km	46:13	7:26	63.22
10M	1:16:11	7:37	63.37
Half	1:41:09	7:43	62.65
20M	2:37:44	7:53	63.66
Mara	3:29:26	8:00	63.94

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