Wed 22nd Sep 2021 at 12:03pm by Lynn101

Walk > General

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Time
28:34
Miles
1.40
Min/mi
20:24
Stride(cm)
69
Cals
151
Cadence
114
BPM
111
%MHR
64.7
B/mi
2256
Asc(m)
118
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:19(20:19/m) 110/125bpm [2234b/mi] 109cal 51/117rpm 2.95/3.51mph
2) 0.4m - 8:16(20:48/m) 114/123bpm [2371b/mi] 42cal 49/61rpm 2.89/3.09mph

20:19 8:16

Pin Map

0mi in 0

Pace

13%

38%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:38	98 92-102	2023	114 108-118	18/2
0.13	2:32	1:14	19:51	98 93-104	1945	116 112-118	6/8
0.19	3:43	1:11	18:52	99 92-102	1868	116 112-120	1/6
0.25	4:55	1:12	19:17	94 89-100	1812	115 104-120	7/3
0.31	6:04	1:09	18:23	98 94-103	1802	118 112-124	8/7
0.38	7:45	1:41 +28	26:53	103 97-112	2770	118 110-124	3/13
0.44	8:54	1:09	18:25	110 106-113	2026	119 116-126	8/5
0.50	10:25	1:31 +10	24:17	113 109-116	2743	132 102-234	3/13
0.56	11:46	1:21	21:40	115 112-121	2492	111 102-118	6/4
0.63	13:05	1:19	21:01	113 106-122	2375	119 104-228	2/6
0.69	14:20	1:15	20:01	117 114-118	2342	112 108-114	11/2
0.75	15:37	1:17	20:31	116 114-121	2379	112 110-116	4/4
0.81	16:54	1:17	20:27	120 116-125	2454	112 108-116	5/4
0.88	18:11	1:17	20:33	119 115-124	2446	112 108-116	13/0
0.94	19:43	1:33 +2	24:42	119 116-123	2940	113 108-116	2/8
1.00	20:57	1:14	19:46	120 117-123	2373	114 112-118	4/9
1.06	22:14	1:17	20:25	119 116-122	2429	113 112-118	2/2
1.13	23:30	1:16	20:16	114 109-118	2310	112 108-118	6/3
1.19	24:48	1:18	20:42	116 110-122	2401	110 104-118	2/5
1.25	26:03	1:15	19:58	113 105-118	2256	111 108-114	11/2
1.31	27:24	1:22	21:49	110 102-114	2399	108 98-116	2/5
1.38	28:45	1:21	21:37	110 106-114	2378	108 100-112	4/7
1.40	29:14	29	21:36	114 113-116	2462	107 104-112	6/0

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.2%	20:39
10 8.1%	20:13
See your biggest climbs

Cadence

114 (234 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	10:19	20:46	More
1km	12:50	20:39	More
Mile	20:54	20:54	More

Predictions

Dist	Time	Per Mile

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