Wed 22nd Sep 2021 at 10:35am by Velociraptor

Run > General

breezy
warm

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0 👍

Time
1:35:13
Miles
9.17
Min/mi
10:23
Pacing
94%
WAVA
58.00
Stride(cm)
95
Cals
694
Cadence
164
BPM
152
%MHR
80.6
B/mi
1574
Asc(m)
108
Hillscore
3
Surface
Mixed

Notes & Comments

3 comments

ALMOST warm! Sporting breeze to take the edge off the heat. HR higher than I expected it to be and the trace doesn't suggest I was working harder into the wind or going uphill.
Verges on the trail sections have been cut back and I didn't get whipped legs.

10:07 10:23 10:20 10:19 10:39 10:15 10:47 10:35 10:06 1:45

	Ness Impressive running on roads without pavement. Don’t think I could run that pace. Well done! 👍😁
	Velociraptor The country lanes are nice for running on, but when it gets dark by 3pm I could do with pavements and streetlights.
	Rosehip Nice I’d be happy running on your roads without pavements

Pin Map

0mi in 0

Pace

24%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:02	128 97-142	1284	163 118-170	0/4
0.50	4:52	2:22	9:28	136 125-140	1287	165 162-168	0/5
0.75	7:28	2:35	10:22	142 138-147	1472	164 160-168	0/3
1.00	10:06	2:38	10:33	148 143-155	1561	164 160-170	5/1
1.25	12:39	2:33	10:13	151 145-157	1543	164 160-172	8/0
1.50	15:17	2:37	10:29	149 142-157	1562	163 160-166	1/0
1.75	17:52	2:36	10:23	145 138-151	1506	164 162-168	0/2
2.00	20:29	2:37	10:26	149 139-162	1555	164 162-166	2/2
2.25	23:08	2:39	10:36	148 141-160	1568	163 160-166	4/1
2.50	25:35	2:28	9:50	151 147-157	1485	165 160-166	0/3
2.75	28:16	2:41	10:44	159 152-164	1705	164 160-168	4/2
3.00	30:49	2:32	10:10	153 146-159	1555	164 160-166	3/2
3.25	33:27	2:38	10:31	156 150-160	1641	163 156-166	4/4
3.50	36:00	2:34	10:15	159 154-162	1630	164 162-166	2/3
3.75	38:32	2:31	10:05	161 153-171	1624	165 162-170	8/0
4.00	41:07	2:36	10:23	155 147-166	1610	164 160-168	1/2
4.25	43:52	2:45	11:00	157 147-164	1727	162 160-166	7/0
4.50	46:30	2:38	10:31	160 152-166	1684	163 158-168	4/3
4.75	49:11	2:41	10:43	163 157-168	1747	164 160-170	11/0
5.00	51:46	2:35	10:20	156 146-166	1612	165 160-170	2/4
5.25	54:15	2:29	9:55	148 144-152	1467	166 162-170	0/10
5.50	56:48	2:33	10:13	153 144-159	1564	166 162-170	0/7
5.75	59:20	2:32	10:08	152 146-159	1541	165 162-170	0/7
6.00	1:02:01	2:41	10:42	154 151-158	1649	164 162-172	0/4
6.25	1:04:45	2:44	10:56	151 147-155	1652	163 158-166	3/0
6.50	1:07:22	2:37	10:29	152 147-156	1594	163 160-166	1/3
6.75	1:10:10	2:48	11:12	154 147-162	1724	162 158-168	4/2
7.00	1:12:48	2:38	10:30	154 147-162	1618	163 160-166	3/2
7.25	1:15:26	2:39 +2	10:34	152 142-158	1607	162 160-168	0/6
7.50	1:18:05	2:38	10:33	157 152-164	1657	162 158-166	6/1
7.75	1:20:47	2:42	10:48	156 148-164	1686	163 160-168	2/0
8.00	1:23:24	2:37	10:29	159 155-161	1666	163 160-168	4/0
8.25	1:26:00	2:36	10:23	157 154-161	1630	163 158-170	3/3
8.50	1:28:24	2:25	9:38	154 151-156	1485	165 162-168	0/8
8.75	1:30:56	2:32	10:08	155 149-161	1572	163 160-168	1/6
9.00	1:33:30	2:33	10:13	155 147-161	1584	163 160-166	0/2
9.17	1:35:15	1:45	10:20	153 148-157	1581	163 160-168	3/1

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 48m, Flat prediction 1:35:06

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	10:44
15 1.3%	10:16
See your biggest climbs

Cadence

164 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	9.2	1:35:15	10:23
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	44.49%	More
800m	4:49	9:42	48.23%	More
1km	6:04	9:46	49.81%	More
Mile	9:56	9:56	51.38%	More
5k	31:56	10:17	55.88%	More
5 miles	51:41	10:20	56.46%	More
10k	1:04:22	10:21	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	72.78
5km	26:38	8:34	67.00
5M	46:38	9:20	62.57
10km	1:00:14	9:42	60.71
10M	1:45:26	10:33	57.28
Half	2:24:53	11:04	54.51
20M	3:58:23	11:55	52.29
Mara	5:27:34	12:30	50.50

Fetch Miles

10:02	Down from Watch Hill past the Baggrow junction.
10:30	Down the Brayton Road from Baggrow to Aspatria.
10:20	Baggrow trail.

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