Tue 21st Sep 2021 at 5:58pm by Loggerhead

Cross > General

Follow User
0 👍

Time
41:13
Miles
0.62
Min/mi
1:06:29
Cals
208
Cadence
116
BPM
106
%MHR
62
B/mi
7045
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 41:13(1:06:19/m) 103/155bpm [6831b/mi] 208cal 58/58rpm 0.9/2mph

41:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:01	6:01	1:36:17	89 75-100	8570	116 116-116	40/26
0.13	9:35	3:33	56:56	100 89-113	5693	116 116-116	0/2
0.19	12:49	3:14	51:49	113 98-133	5856	-	1/2
0.25	16:41	3:52	1:01:52	123 102-155	7610	116 116-116	0/2
0.31	19:29	2:48	44:50	122 102-146	5469	-	1/3
0.38	22:32	3:03	48:52	97 70-130	4741	-	5/2
0.44	25:37	3:05	49:16	120 102-128	5913	-	3/2
0.50	29:13	3:36	57:41	93 85-102	5365	-	1/1
0.56	32:54	3:41	58:57	82 78-85	4834	-	2/2
0.62	41:15	8:21	2:21:28	106 81-129	14996	116 116-116	4/1

Heart

106/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:12	49:04	More
800m	26:24	53:07	More
1km	41:08	1:06:12	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry