-
Time
27:09
-
Miles
1.30
-
Min/mi
20:53
-
Stride(cm)
64
-
Cals
147
-
Cadence
120
-
BPM
88
-
%MHR
53.4
-
B/mi
1841
-
Asc(m)
25
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:44(19:44/m) 85/105bpm [1678b/mi] 108cal 57/68rpm 3.04/3.61mph
2) 0.3m - 7:25(24:51/m) 94/140bpm [2336b/mi] 39cal 40/78rpm 2.41/3.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
20:58 |
94 87-103 |
1971 |
123 118-136 |
4/1 |
0.13 |
2:44 |
1:26 |
22:51 |
87 74-94 |
1988 |
125 118-126 |
2/1 |
0.19 |
3:54 |
1:10 |
18:40 |
74 70-76 |
1381 |
122 120-124 |
1/2 |
0.25 |
5:04 |
1:09 |
18:29 |
77 73-81 |
1423 |
122 116-126 |
6/0 |
0.31 |
6:16 |
1:13 |
19:22 |
80 75-83 |
1550 |
123 120-124 |
3/1 |
0.38 |
7:22 |
1:06 |
17:38 |
80 74-84 |
1410 |
124 122-128 |
1/1 |
0.44 |
8:33 |
1:10 |
18:46 |
85 77-94 |
1595 |
124 120-128 |
2/1 |
0.50 |
9:51 |
1:18 |
20:45 |
92 83-99 |
1909 |
122 110-128 |
2/4 |
0.56 |
11:02 |
1:11 |
19:00 |
87 84-90 |
1653 |
123 120-130 |
1/1 |
0.63 |
12:11 |
1:09 |
18:31 |
86 83-90 |
1592 |
124 122-128 |
4/0 |
0.69 |
13:21 |
1:09 |
18:29 |
86 82-90 |
1589 |
121 116-124 |
1/2 |
0.75 |
14:37 |
1:16 |
20:22 |
88 83-92 |
1793 |
118 114-122 |
1/1 |
0.81 |
15:54 |
1:17 |
20:27 |
85 80-89 |
1738 |
112 104-118 |
2/2 |
0.88 |
17:07 |
1:13 |
19:32 |
81 76-88 |
1582 |
113 112-116 |
1/2 |
0.94 |
18:20 |
1:13 |
19:35 |
82 79-85 |
1606 |
113 110-116 |
1/3 |
1.00 |
19:44 |
1:23 |
22:12 |
82 78-84 |
1820 |
112 110-114 |
2/4 |
1.06 |
21:17 |
1:34 |
24:57 |
88 80-94 |
2196 |
112 106-124 |
1/4 |
1.13 |
22:38 |
1:21 |
21:32 |
88 84-93 |
1895 |
121 118-124 |
4/0 |
1.19 |
23:54 |
1:16 |
20:17 |
88 82-94 |
1786 |
122 118-126 |
1/2 |
1.25 |
25:03 |
1:09 |
18:20 |
89 86-93 |
1632 |
122 120-124 |
0/7 |
1.30 |
27:09 |
2:06 |
43:32 |
110 86-138 |
4788 |
120 118-128 |
0/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:21 |
More |
800m |
9:17 |
18:41 |
More |
1km |
11:39 |
18:46 |
More |
Mile |
19:43 |
19:43 |
More |
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