Wed 22nd Sep 2021 at 9:33am by Flatlander
Run > General
- breezy
-
Time
1:28:03
-
Miles
8.25
-
Min/mi
10:40
-
Pacing
92%
-
WAVA
53.30
-
Stride(cm)
89
-
Cals
756
-
Cadence
169
-
BPM
131
-
%MHR
72.7
-
B/mi
1397
-
Asc(m)
373
-
Hillscore
8
-
Surface
Road
Notes & Comments
1 comments
Tired legs after yesterday's long late bike ride.
1) 1m - 10:13(10:13/m) 129/137bpm [1319b/mi] 93cal
2) 1m - 10:17(10:17/m) 131/138bpm [1348b/mi] 93cal
3) 1m - 11:10(11:10/m) 130/136bpm [1451b/mi] 94cal
4) 1m - 10:47(10:47/m) 132/137bpm [1424b/mi] 92cal
5) 1m - 10:29(10:29/m) 132/136bpm [1385b/mi] 91cal
6) 1m - 11:10(11:10/m) 130/138bpm [1451b/mi] 90cal
7) 1m - 10:28(10:28/m) 131/138bpm [1370b/mi] 88cal
8) 1m - 10:43(10:43/m) 133/137bpm [1426b/mi] 91cal
9) 0.25m - 2:45(11:02/m) 131/134bpm [1446b/mi] 24cal
10:13 10:17 11:10 10:47 10:29 11:10 10:28 10:43 2:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:18 |
117 79-129 |
1205 |
167 158-174 |
6/14 |
0.50 |
5:06 |
2:32 |
10:06 |
130 127-132 |
1314 |
167 162-170 |
15/14 |
0.75 |
7:40 |
2:34 |
10:16 |
132 129-134 |
1354 |
169 166-174 |
10/20 |
1.00 |
10:13 |
2:33 |
10:12 |
134 132-137 |
1366 |
171 168-174 |
20/17 |
1.25 |
12:42 |
2:30 |
9:58 |
135 133-136 |
1346 |
170 166-176 |
21/17 |
1.50 |
15:33 |
2:51 +9
|
11:23 |
132 130-136 |
1502 |
170 164-174 |
17/11 |
1.75 |
18:14 |
2:41 +15
|
10:44 |
126 121-132 |
1352 |
173 166-176 |
11/10 |
2.00 |
20:55 |
2:41 |
10:44 |
132 130-138 |
1417 |
171 164-174 |
9/19 |
2.25 |
23:44 |
2:48 |
11:14 |
130 128-136 |
1460 |
172 168-174 |
14/11 |
2.50 |
26:32 |
2:48 |
11:14 |
129 127-130 |
1449 |
171 168-174 |
17/6 |
2.75 |
29:25 |
2:53 |
11:33 |
130 127-132 |
1502 |
168 166-172 |
14/13 |
3.00 |
32:05 |
2:39 |
10:38 |
130 127-133 |
1382 |
169 162-172 |
10/15 |
3.25 |
34:37 |
2:32 |
10:10 |
130 127-133 |
1321 |
168 166-170 |
8/15 |
3.50 |
37:29 |
2:52 |
11:27 |
131 128-134 |
1499 |
167 164-170 |
18/12 |
3.75 |
40:14 |
2:45 |
11:00 |
132 128-135 |
1451 |
166 162-170 |
10/5 |
4.00 |
42:52 |
2:39 |
10:34 |
134 131-137 |
1416 |
167 164-170 |
14/14 |
4.25 |
45:20 |
2:28 |
9:52 |
132 131-134 |
1303 |
168 164-172 |
7/18 |
4.50 |
48:02 |
2:42 |
10:47 |
131 129-135 |
1413 |
168 164-172 |
14/20 |
4.75 |
50:48 |
2:46 |
11:04 |
134 131-135 |
1482 |
167 164-170 |
10/4 |
5.00 |
53:23 |
2:35 |
10:18 |
132 130-134 |
1360 |
171 168-172 |
13/13 |
5.25 |
56:11 |
2:49 |
11:15 |
132 129-135 |
1485 |
169 166-172 |
12/19 |
5.50 |
58:57 |
2:45 |
11:02 |
132 128-134 |
1456 |
169 166-172 |
13/16 |
5.75 |
1:01:44 |
2:48 |
11:10 |
128 125-130 |
1430 |
168 166-172 |
21/15 |
6.00 |
1:04:32 |
2:48 |
11:12 |
131 124-138 |
1467 |
168 164-170 |
14/11 |
6.25 |
1:07:11 |
2:39 |
10:35 |
132 129-138 |
1397 |
168 166-170 |
18/21 |
6.50 |
1:09:59 |
2:48 +16
|
11:11 |
129 125-132 |
1443 |
170 168-172 |
18/8 |
6.75 |
1:12:37 |
2:38 |
10:33 |
131 128-134 |
1381 |
171 168-174 |
11/23 |
7.00 |
1:15:16 |
2:39 |
10:37 |
132 131-134 |
1401 |
171 166-174 |
15/13 |
7.25 |
1:17:59 |
2:43 |
10:52 |
132 130-134 |
1435 |
170 168-172 |
14/12 |
7.50 |
1:20:36 |
2:36 |
10:25 |
133 132-135 |
1386 |
170 166-172 |
7/12 |
7.75 |
1:23:11 |
2:35 |
10:19 |
135 132-137 |
1393 |
172 166-174 |
19/10 |
8.00 |
1:26:00 |
2:49 |
11:17 |
132 129-135 |
1490 |
167 162-170 |
7/7 |
8.25 |
1:28:45 |
2:45 |
11:03 |
131 128-134 |
1448 |
165 154-170 |
8/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 11.7% |
10:14
|
15 7.9% |
10:17
|
14 11.4% |
9:48
|
12 6.1% |
10:38
|
11 7.0% |
10:44
|
11 6.6% |
11:40
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
38.79% |
More |
800m |
4:58 |
9:59 |
45.03% |
More |
1km |
6:13 |
10:00 |
46.85% |
More |
Mile |
10:04 |
10:04 |
49.20% |
More |
5k |
33:10 |
10:41 |
50.93% |
More |
5 miles |
53:23 |
10:41 |
51.88% |
More |
10k |
1:06:50 |
10:45 |
51.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
52.68 |
5km |
31:16 |
10:04 |
54.03 |
5M |
51:47 |
10:21 |
53.48 |
10km |
1:05:12 |
10:30 |
53.20 |
10M |
1:47:58 |
10:48 |
53.30 |
Half |
2:23:45 |
10:58 |
52.66 |
20M |
3:45:06 |
11:15 |
53.29 |
Mara |
4:59:42 |
11:26 |
53.37 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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Long recovery run