Wed 22nd Sep 2021 at 9:33am by Flatlander

Run > General

  • breezy
  • Time
    1:28:03
  • Miles
    8.25
  • Min/mi
    10:40
  • Pacing
    92%
  • WAVA
    53.30
  • Stride(cm)
    89
  • Cals
    756
  • Cadence
    169
  • BPM
    131
  • %MHR
    72.7
  • B/mi
    1397
  • Asc(m)
    373
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1 comments
Tired legs after yesterday's long late bike ride.

1) 1m - 10:13(10:13/m) 129/137bpm [1319b/mi] 93cal
2) 1m - 10:17(10:17/m) 131/138bpm [1348b/mi] 93cal
3) 1m - 11:10(11:10/m) 130/136bpm [1451b/mi] 94cal
4) 1m - 10:47(10:47/m) 132/137bpm [1424b/mi] 92cal
5) 1m - 10:29(10:29/m) 132/136bpm [1385b/mi] 91cal
6) 1m - 11:10(11:10/m) 130/138bpm [1451b/mi] 90cal
7) 1m - 10:28(10:28/m) 131/138bpm [1370b/mi] 88cal
8) 1m - 10:43(10:43/m) 133/137bpm [1426b/mi] 91cal
9) 0.25m - 2:45(11:02/m) 131/134bpm [1446b/mi] 24cal
10:13 10:17 11:10 10:47 10:29 11:10 10:28 10:43 2:45
Fenland Flier
Long recovery run ;-)

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:18 117 79-129 1205 167 158-174 6/14
0.50 5:06 2:32 10:06 130 127-132 1314 167 162-170 15/14
0.75 7:40 2:34 10:16 132 129-134 1354 169 166-174 10/20
1.00 10:13 2:33 10:12 134 132-137 1366 171 168-174 20/17
1.25 12:42 2:30 9:58 135 133-136 1346 170 166-176 21/17
1.50 15:33 2:51 +9 11:23 132 130-136 1502 170 164-174 17/11
1.75 18:14 2:41 +15 10:44 126 121-132 1352 173 166-176 11/10
2.00 20:55 2:41 10:44 132 130-138 1417 171 164-174 9/19
2.25 23:44 2:48 11:14 130 128-136 1460 172 168-174 14/11
2.50 26:32 2:48 11:14 129 127-130 1449 171 168-174 17/6
2.75 29:25 2:53 11:33 130 127-132 1502 168 166-172 14/13
3.00 32:05 2:39 10:38 130 127-133 1382 169 162-172 10/15
3.25 34:37 2:32 10:10 130 127-133 1321 168 166-170 8/15
3.50 37:29 2:52 11:27 131 128-134 1499 167 164-170 18/12
3.75 40:14 2:45 11:00 132 128-135 1451 166 162-170 10/5
4.00 42:52 2:39 10:34 134 131-137 1416 167 164-170 14/14
4.25 45:20 2:28 9:52 132 131-134 1303 168 164-172 7/18
4.50 48:02 2:42 10:47 131 129-135 1413 168 164-172 14/20
4.75 50:48 2:46 11:04 134 131-135 1482 167 164-170 10/4
5.00 53:23 2:35 10:18 132 130-134 1360 171 168-172 13/13
5.25 56:11 2:49 11:15 132 129-135 1485 169 166-172 12/19
5.50 58:57 2:45 11:02 132 128-134 1456 169 166-172 13/16
5.75 1:01:44 2:48 11:10 128 125-130 1430 168 166-172 21/15
6.00 1:04:32 2:48 11:12 131 124-138 1467 168 164-170 14/11
6.25 1:07:11 2:39 10:35 132 129-138 1397 168 166-170 18/21
6.50 1:09:59 2:48 +16 11:11 129 125-132 1443 170 168-172 18/8
6.75 1:12:37 2:38 10:33 131 128-134 1381 171 168-174 11/23
7.00 1:15:16 2:39 10:37 132 131-134 1401 171 166-174 15/13
7.25 1:17:59 2:43 10:52 132 130-134 1435 170 168-172 14/12
7.50 1:20:36 2:36 10:25 133 132-135 1386 170 166-172 7/12
7.75 1:23:11 2:35 10:19 135 132-137 1393 172 166-174 19/10
8.00 1:26:00 2:49 11:17 132 129-135 1490 167 162-170 7/7
8.25 1:28:45 2:45 11:03 131 128-134 1448 165 154-170 8/6

Heart

131/138max
  • Show Beats/Mile

Elevation

Asc 373m, Range 37m, Flat prediction 1:28:06
Elevation Graph
Biggest Climbs (m) Min/mi
16 11.7% 10:14
15 7.9% 10:17
14 11.4% 9:48
12 6.1% 10:38
11 7.0% 10:44
11 6.6% 11:40
See your biggest climbs

Cadence

169 (176 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 38.79% More
800m 4:58 9:59 45.03% More
1km 6:13 10:00 46.85% More
Mile 10:04 10:04 49.20% More
5k 33:10 10:41 50.93% More
5 miles 53:23 10:41 51.88% More
10k 1:06:50 10:45 51.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 52.68
5km 31:16 10:04 54.03
5M 51:47 10:21 53.48
10km 1:05:12 10:30 53.20
10M 1:47:58 10:48 53.30
Half 2:23:45 10:58 52.66
20M 3:45:06 11:15 53.29
Mara 4:59:42 11:26 53.37

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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