Wed 22nd Sep 2021 at 8:00am by neufalabonk

Run > General

Follow User
0 👍

Time
1:11:10
Miles
4.51
Min/mi
15:47
Pacing
93%
WAVA
30.36
Stride(cm)
90
Cals
549
Cadence
113
BPM
89
%MHR
50.8
B/mi
1410
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:05(16:05/m) 91/101bpm [1464b/mi] 126cal
2) 1m - 15:20(15:20/m) 88/89bpm [1350b/mi] 120cal
3) 1m - 15:35(15:35/m) 89/89bpm [1387b/mi] 121cal
4) 1m - 15:33(15:33/m) 89/89bpm [1384b/mi] 117cal
5) 0.51m - 8:37(16:53/m) 89/89bpm [1503b/mi] 65cal

16:05 15:20 15:35 15:33 8:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:47	87 87-87	1373	113 102-130	0/4
0.25	3:52	1:54	15:08	86 86-87	1302	117 110-122	3/0
0.38	5:52	2:01	16:04	92 86-101	1479	113 108-120	3/0
0.50	7:58	2:06	16:47	98 91-101	1644	115 110-118	2/0
0.63	10:00	2:01	16:11	91 91-92	1472	111 106-118	5/0
0.75	12:21	2:21	18:50	92 92-93	1733	101 96-110	2/0
0.88	14:13	1:52	14:56	93 93-93	1388	115 106-120	1/0
1.00	16:06	1:53	15:03	89 88-93	1339	116 112-120	0/2
1.13	17:55	1:49	14:32	87 86-88	1264	116 110-120	0/2
1.25	19:54	2:00	15:56	87 86-89	1387	114 108-118	2/0
1.38	21:46	1:51	14:52	89 89-89	1323	115 110-120	1/2
1.50	23:42	1:56	15:27	89 89-89	1375	115 110-120	4/1
1.63	25:47	2:05	16:44	89 89-89	1489	112 104-120	1/0
1.75	27:48	2:01	16:08	89 89-89	1435	117 112-120	2/0
1.88	29:36	1:48	14:25	89 89-89	1283	116 112-120	0/1
2.00	31:24	1:48	14:26	89 89-89	1284	117 112-124	0/2
2.13	33:16	1:51	14:51	89 89-89	1322	115 110-122	0/2
2.25	35:12	1:56	15:28	89 89-89	1376	115 108-120	0/3
2.38	37:07	1:56	15:25	89 89-89	1372	114 108-122	0/3
2.50	39:08	2:01	16:04	89 89-89	1431	112 108-116	2/0
2.63	41:06	1:58	15:42	89 89-89	1397	112 108-118	3/0
2.75	43:08	2:03	16:21	89 89-89	1455	113 110-118	3/0
2.88	45:02	1:53	15:06	89 89-89	1344	115 110-120	1/1
3.00	46:58	1:57	15:34	89 89-89	1386	116 110-122	0/1
3.13	48:45	1:47	14:17	89 89-89	1271	116 110-120	0/1
3.25	50:37	1:52	14:54	89 89-89	1326	116 110-120	0/5
3.38	52:33	1:56	15:28	89 89-89	1377	113 106-120	1/1
3.50	54:37	2:03	16:27	89 89-89	1465	112 106-116	0/2
3.63	56:36	2:00	15:57	89 89-89	1420	112 108-116	3/0
3.75	58:33	1:57	15:36	89 89-89	1388	113 108-118	1/0
3.88	1:00:35	2:02	16:17	89 89-89	1449	113 106-118	0/4
4.00	1:02:33	1:58	15:42	89 89-89	1398	109 102-118	0/4
4.13	1:04:33	2:00	15:59	89 89-89	1423	112 106-118	0/2
4.25	1:06:51	2:18	18:24	89 89-89	1637	106 94-116	0/3
4.38	1:08:43	1:52	14:59	89 89-89	1333	115 98-124	1/4
4.50	1:10:54	2:10	17:21	89 89-89	1545	113 102-118	5/0
4.51	1:11:07	13	21:56	89 89-89	1953	100 100-100	0/0

Heart

89/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 21m, Flat prediction 1:10:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	16:09
10 1.4%	15:46
See your biggest climbs

Cadence

113 (130 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	113	4.5	1:11:07	15:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:07	23.68%	More
800m	7:16	14:37	26.90%	More
1km	9:09	14:44	27.82%	More
Mile	15:09	15:09	28.55%	More
5k	47:53	15:25	30.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	34.02
5km	46:29	14:58	31.68
5M	1:20:04	16:01	29.96
10km	1:42:39	16:31	29.19
10M	2:56:50	17:41	28.01
Half	4:00:46	18:23	27.01
20M	6:30:31	19:32	26.39
Mara	8:51:43	20:18	25.85

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Average Cadence