Wed 22nd Sep 2021 at 9:38am by Rosehip

Run > Run-Walk

warm

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Time
1:15:41
Miles
6.06
Min/mi
12:29
Pacing
85%
WAVA
47.06
Stride(cm)
82
Cals
656
Cadence
158
BPM
141
%MHR
78.2
B/mi
1758
Asc(m)
40
Surface
Road

Notes & Comments

3 comments

4:1 . It was supposed to be a nice easy loop in the gorgeous sunshine, but once they warm up legs try just a little too hard for easy HR wise - hopefully fitness will catch up at some point.

Split Summary
===
1) 1m - 13:06(13:06/m) 124/152bpm [1624b/mi] 101cal 4.58/5.41mph
2) 1m - 12:32(12:32/m) 142/152bpm [1780b/mi] 111cal 4.79/5.63mph
3) 1m - 12:19(12:19/m) 146/155bpm [1797b/mi] 111cal 4.87/5.68mph
4) 1m - 12:31(12:31/m) 148/155bpm [1854b/mi] 112cal 4.79/5.61mph
5) 1m - 11:44(11:44/m) 149/156bpm [1747b/mi] 109cal 5.12/5.57mph
6) 1m - 12:31(12:31/m) 147/156bpm [1840b/mi] 106cal 4.79/5.55mph
7) 0.06m - 58(16:00/m) 135/147bpm [2160b/mi] 6cal 3.75/3.67mph

13:06 12:32 12:19 12:31 11:44 12:31 58

	RRR-CAZ 🇬🇧 👍
	northernslowcoach
	Velociraptor Well done! Looks like a nice loop

Pace

16%

10%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:45	3:45	15:00	106 80-132	1590	153 106-168	2/2
0.50	7:03	3:18	13:10	124 102-138	1633	158 120-168	1/0
0.75	10:14	3:12	12:47	136 110-145	1738	155 128-166	0/1
1.00	13:07	2:52	11:30	136 110-152	1564	167 164-168	2/0
1.25	16:12	3:05	12:21	135 123-147	1667	155 126-170	1/1
1.50	19:07	2:55	11:40	147 141-151	1716	168 166-170	2/1
1.75	22:22	3:15	12:59	138 124-149	1793	149 120-168	2/0
2.00	25:39	3:17	13:07	142 123-152	1862	154 126-170	2/1
2.25	28:43	3:05	12:19	149 142-151	1836	166 162-168	6/1
2.50	31:59	3:15	13:02	141 132-150	1837	153 118-168	1/1
2.75	35:11	3:12	12:47	148 134-154	1893	154 128-170	2/1
3.00	37:57	2:47	11:06	145 136-151	1610	168 166-170	0/6
3.25	41:05	3:07	12:30	148 139-154	1850	158 130-170	3/0
3.50	43:53	2:48	11:12	153 150-155	1714	168 166-170	1/3
3.75	47:12	3:19	13:15	145 136-154	1922	158 126-170	0/1
4.00	50:29	3:17	13:08	148 138-154	1945	153 120-168	4/0
4.25	53:22	2:53	11:32	150 145-154	1729	168 166-170	0/5
4.50	56:13	2:52	11:27	152 148-154	1741	169 168-170	2/3
4.75	59:03	2:49	11:18	153 149-156	1728	169 166-170	1/1
5.00	1:02:33	3:31 +21	14:03	140 122-154	1966	155 124-170	0/2
5.25	1:05:47	3:13	12:53	146 132-154	1880	152 118-168	1/0
5.50	1:08:54	3:07	12:27	147 140-154	1831	161 128-170	0/2
5.75	1:12:04	3:10	12:41	140 124-151	1775	154 128-170	1/2
6.00	1:15:06	3:03	12:11	152 146-156	1851	157 120-170	2/0
6.06	1:16:03	57	15:49	132 126-142	2087	124 118-130	0/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 14m, Flat prediction 1:15:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	166	5.1	59:01	11:42
Walk	21.8	128	1	16:41	16:59
Pause	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	37.91%	More
800m	5:39	11:22	41.12%	More
1km	7:06	11:25	42.57%	More
Mile	11:50	11:50	43.13%	More
5k	37:57	12:13	47.02%	More
5 miles	1:01:37	12:19	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	59.73
5km	33:43	10:51	52.92
5M	59:58	12:00	48.66
10km	1:18:01	12:33	46.87
10M	2:18:46	13:53	43.52
Half	3:12:25	14:41	41.05
20M	5:21:07	16:03	38.82
Mara	7:25:16	17:00	37.15

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stride length
cadence