Wed 22nd Sep 2021 at 10:16am by Wabo

Walk > General

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Time
25:07
Miles
1.24
Min/mi
20:15
Stride(cm)
74
Cals
94
Cadence
108
BPM
77
%MHR
44
B/mi
1559
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:39(21:39/m) 79/101bpm [1711b/mi] 89cal 43/111rpm
2) 0.24m - 3:28(14:36/m) 61/69bpm [891b/mi] 5cal

21:39 3:28

Pin Map

0mi in 0

Pace

10%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:31	73 57-82	1717	109 106-112	0/1
0.13	2:52	1:23	22:15	72 71-74	1602	111 106-116	0/1
0.19	4:16	1:25	22:32	80 72-86	1803	110 106-114	1/0
0.25	5:41	1:25	22:40	80 75-83	1813	108 100-114	1/0
0.31	7:04	1:23	22:01	74 71-76	1629	112 100-116	0/1
0.38	8:33	1:29	23:45	79 75-83	1876	103 96-110	1/2
0.44	9:59	1:26	22:56	77 75-79	1766	108 100-112	1/2
0.50	11:37	1:38	26:05	88 74-92	2295	93 82-106	5/0
0.56	13:14	1:37	25:54	96 92-101	2487	97 84-200	3/0
0.63	14:44	1:31	24:10	76 64-95	1837	118 104-222	4/0
0.69	16:09	1:25	22:35	73 64-82	1648	108 106-114	0/3
0.75	17:50	1:41	26:51	82 78-87	2201	108 102-112	0/3
0.81	18:57	1:07	17:51	84 82-86	1500	123 118-132	1/0
0.88	20:19	1:22	21:56	78 68-88	1711	124 118-130	2/1
0.94	21:06	47	12:36	65 62-67	819	-	1/1
1.00	21:39	32	8:37	65 61-70	560	-	0/2
1.06	21:49	11	2:52	61 60-63	175	-	0/1
1.13	22:06	17	4:24	61 60-62	269	-	1/1
1.19	22:21	15	4:06	63 62-63	258	-	3/0
1.24	25:07	2:46	55:56	62 55-67	3468	-	1/1

Heart

77/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.5%	26:03
See your biggest climbs

Cadence

108 (222 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	5:25	10:55	More
1km	8:14	13:15	More
Mile	17:19	17:19	More

Predictions

Dist	Time	Per Mile

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