Wed 22nd Sep 2021 at 9:36am by Bob!

Run > General

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Time
44:27
Miles
4.10
Min/mi
10:50
Pacing
93%
WAVA
48.46
Stride(cm)
93
Cals
536
Cadence
160
BPM
142
%MHR
64.3
B/mi
1540
Asc(m)
203
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:32/m) 145/162bpm [1528b/mi] 82cal 5.69/5.97mph
2) 0.62m - 6:56(11:10/m) 145/156bpm [1619b/mi] 88cal 5.37/5.85mph
3) 0.62m - 6:41(10:45/m) 146/150bpm [1569b/mi] 85cal 5.59/5.89mph
4) 0.62m - 6:41(10:45/m) 141/163bpm [1516b/mi] 80cal 5.58/5.93mph
5) 0.62m - 7:01(11:17/m) 141/166bpm [1592b/mi] 84cal 5.31/5.91mph
6) 0.62m - 6:38(10:40/m) 138/143bpm [1473b/mi] 74cal 5.62/5.91mph
7) 0.37m - 3:57(10:39/m) 137/142bpm [1460b/mi] 43cal 5.63/5.7mph

6:33 6:56 6:41 6:41 7:01 6:38 3:57

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	129 89-162	1408	160 124-164	12/1
0.25	2:38	1:16	10:12	151 147-157	1540	161 158-164	5/5
0.38	3:57	1:18	10:27	147 145-149	1537	161 160-162	6/5
0.50	5:15	1:18	10:24	149 146-152	1549	162 160-164	9/6
0.63	6:36	1:21	10:49	149 146-151	1612	161 158-164	5/10
0.75	8:08	1:32	12:16	151 147-156	1851	157 124-164	6/8
0.88	9:28	1:20	10:39	152 148-154	1620	160 158-162	13/6
1.00	10:48	1:20	10:41	148 144-152	1582	161 158-164	7/11
1.13	12:09	1:21	10:46	138 132-145	1485	160 158-162	7/7
1.25	13:34	1:25	11:23	134 126-139	1526	158 148-162	7/14
1.38	15:10	1:36 +17	12:49	147 133-150	1884	161 124-206	18/9
1.50	16:31	1:21	10:47	146 143-149	1574	161 158-164	10/11
1.63	17:53	1:22	10:56	147 145-150	1606	160 158-162	10/10
1.75	19:17	1:24	11:14	147 144-149	1652	160 156-164	14/16
1.88	20:34	1:17	10:14	142 135-147	1452	162 160-166	13/9
2.00	21:57	1:23	11:07	140 135-143	1556	161 158-164	6/12
2.13	23:17	1:20	10:40	137 130-141	1462	161 160-164	9/11
2.25	24:38	1:21	10:45	136 131-139	1463	160 158-162	16/14
2.38	25:58	1:20	10:40	145 133-163	1546	161 154-164	13/7
2.50	27:15	1:17	10:17	146 140-161	1500	161 158-164	10/13
2.63	28:39	1:24	11:14	140 136-146	1573	161 154-164	13/12
2.75	30:11	1:31	12:10	140 136-143	1704	158 154-160	7/10
2.88	31:37	1:27	11:33	138 136-140	1594	160 156-164	18/6
3.00	32:57	1:20	10:37	147 138-166	1561	161 156-164	7/15
3.13	34:20	1:23	11:04	139 137-142	1537	160 158-162	8/11
3.25	35:38	1:19	10:29	139 137-140	1458	160 156-162	11/10
3.38	36:57	1:18	10:26	138 137-140	1439	161 158-164	12/10
3.50	38:16	1:20	10:37	138 136-140	1466	162 160-164	11/10
3.63	39:36	1:20	10:41	138 136-140	1474	161 158-164	9/13
3.75	41:00	1:23	11:05	138 134-143	1530	161 160-164	12/7
3.88	42:18	1:18	10:25	137 136-140	1427	161 158-162	8/12
4.00	43:38	1:20	10:43	137 135-139	1468	160 158-164	9/13
4.10	44:43	1:05	10:59	137 135-138	1504	161 156-164	11/9

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 22m, Flat prediction 44:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.3%	11:09
10 8.6%	10:12
See your biggest climbs

Cadence

160 (206 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	160	4.1	44:08	10:48
Walk	1.1	124	0	29	35:02
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	34.97%	More
800m	5:10	10:24	41.30%	More
1km	6:31	10:29	42.75%	More
Mile	10:40	10:40	44.43%	More
5k	33:57	10:56	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	54.46
5km	32:15	10:23	50.08
5M	55:55	11:11	47.25
10km	1:11:53	11:34	45.99
10M	2:04:37	12:28	43.96
Half	2:50:17	13:00	42.29
20M	4:37:44	13:53	41.09
Mara	6:19:31	14:29	40.09

Bespoke Fields

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