Wed 22nd Sep 2021 at 9:12am by richmac

Run > General
  • Time
    1:17:34
  • Miles
    7.56
  • Min/mi
    10:16
  • Pacing
    84%
  • WAVA
    47.15
  • Stride(cm)
    97
  • Cals
    1000
  • Cadence
    162
  • BPM
    166
  • %MHR
    98.5
  • B/mi
    1708
  • Asc(m)
    567
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 151/184bpm [1548b/mi] 117cal 5.85/6.66mph
2) 1m - 9:57(9:57/m) 163/177bpm [1622b/mi] 125cal 6.03/6.87mph
3) 1m - 10:01(10:01/m) 160/173bpm [1603b/mi] 120cal 5.99/6.39mph
4) 1m - 10:25(10:25/m) 173/188bpm [1803b/mi] 139cal 5.76/6.72mph
5) 1m - 10:16(10:16/m) 175/183bpm [1798b/mi] 142cal 5.84/6.85mph
6) 1m - 10:11(10:11/m) 173/185bpm [1761b/mi] 138cal 5.9/6.64mph
7) 1m - 10:25(10:25/m) 169/176bpm [1761b/mi] 137cal 5.76/6.41mph
8) 0.56m - 6:03(10:44/m) 171/180bpm [1836b/mi] 82cal 5.59/6.41mph
10:15 9:57 10:01 10:25 10:16 10:11 10:25 6:03

Pace

4% 2% 8% 35% 44% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 +9 10:40 131 96-143 1397 153 132-160 5/5
0.50 4:58 2:18 9:12 146 139-149 1343 162 156-166 51/16
0.75 7:27 2:29 9:56 152 145-160 1510 161 154-166 21/75
1.00 10:23 2:56 11:45 169 149-184 1986 161 154-166 2/86
1.25 12:46 2:23 9:30 158 143-177 1502 162 156-166 4/78
1.50 15:19 2:34 10:15 157 152-166 1609 164 162-166 25/17
1.75 17:44 2:24 9:38 170 167-176 1637 164 160-166 15/34
2.00 20:20 2:36 10:25 166 154-173 1730 162 156-166 28/35
2.25 22:51 2:31 10:03 159 152-164 1597 163 158-166 33/17
2.50 25:15 2:24 9:35 155 150-162 1485 164 162-168 28/27
2.75 27:56 2:41 10:45 159 150-166 1710 160 152-166 22/23
3.00 30:22 2:26 9:42 167 159-173 1621 162 158-164 22/17
3.25 32:46 2:24 9:37 171 163-180 1643 161 152-164 8/26
3.50 35:27 2:41 10:44 172 165-179 1846 159 154-164 16/25
3.75 38:06 2:40 10:39 171 168-176 1820 161 158-164 33/12
4.00 41:22 3:16 +35 13:02 178 171-187 2321 161 156-164 20/33
4.25 44:05 2:43 10:52 177 174-179 1924 162 158-164 29/23
4.50 46:32 2:27 9:50 174 170-177 1710 163 158-166 33/29
4.75 49:04 2:32 10:08 177 170-183 1793 163 160-168 20/27
5.00 51:38 2:34 10:15 174 169-179 1784 164 160-166 18/17
5.25 54:16 2:38 10:33 177 167-185 1868 163 154-166 17/26
5.50 56:49 2:33 10:10 172 167-175 1749 162 156-164 24/16
5.75 59:31 2:42 10:48 172 162-179 1857 163 158-166 30/24
6.00 1:01:49 2:18 9:12 172 167-175 1583 163 158-166 42/15
6.25 1:04:19 2:30 10:01 169 166-173 1693 163 160-166 11/38
6.50 1:06:52 2:33 10:12 172 167-175 1755 161 154-164 34/13
6.75 1:09:24 2:31 10:06 170 162-174 1717 161 108-166 18/29
7.00 1:12:14 2:51 11:22 166 161-170 1887 160 154-226 26/14
7.25 1:14:45 2:31 10:03 170 166-175 1708 163 160-166 30/10
7.50 1:17:23 2:38 10:32 172 164-179 1811 163 154-170 26/22
7.56 1:18:18 55 14:24 174 167-180 2507 153 80-162 15/0

Heart

166/187max
  • Show Beats/Mile

Elevation

Asc 567m, Range 245m, Flat prediction 1:17:58
Elevation Graph
Biggest Climbs (m) Min/mi
35 8.3% 9:23
30 28.5% 11:24
26 13.0% 9:51
22 14.1% 11:47
21 14.0% 10:42
19 14.3% 9:55
See your biggest climbs

Cadence

162 (226 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 161 7.6 1:17:36 10:21
Walk 0.2 120 0 10 14:06
Still 0.0 - - 1 -
Pause 0.7 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 37.42% More
800m 4:39 9:21 41.70% More
1km 5:53 9:28 42.97% More
Mile 9:44 9:44 44.12% More
5k 31:05 10:00 47.00% More
5 miles 51:21 10:16 46.33% More
10k 1:03:38 10:15 46.68% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 47.26
5km 30:13 9:44 48.35
5M 50:03 10:01 47.53
10km 1:03:00 10:08 47.16
10M 1:44:20 10:26 47.07
Half 2:18:55 10:36 46.42
20M 3:37:32 10:53 46.97
Mara 4:49:38 11:03 47.04

Bespoke Fields

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