Tue 21st Sep 2021 at 8:58am by cackleberry
Walk > General
-
Time
2:25:47
-
Miles
5.78
-
Min/mi
25:13
-
Stride(cm)
56
-
Cals
592
-
Cadence
114
-
BPM
106
-
%MHR
64.3
-
B/mi
2676
-
Asc(m)
259
-
Hillscore
7
-
Surface
Road
Notes & Comments
Kettlewell.
Low level walk to Starbotton and back.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:58 |
4:58 |
19:54 |
90 88-92 |
1790 |
116 110-120 |
23/25 |
0.50 |
11:38 |
6:40 |
26:39 |
98 89-111 |
2612 |
105 88-122 |
29/12 |
0.75 |
18:24 |
6:46 |
27:03 |
120 95-142 |
3245 |
102 90-120 |
31/12 |
1.00 |
25:21 |
6:57 |
27:49 |
104 99-113 |
2894 |
113 94-120 |
18/26 |
1.25 |
31:41 |
6:20 |
25:20 |
108 98-119 |
2736 |
114 92-120 |
20/14 |
1.50 |
37:49 |
6:08 |
24:33 |
101 95-108 |
2479 |
113 98-126 |
18/16 |
1.75 |
45:06 |
7:17 |
29:08 |
113 92-134 |
3292 |
106 82-124 |
11/14 |
2.00 |
51:14 |
6:08 |
24:33 |
99 81-112 |
2430 |
113 96-122 |
22/25 |
2.25 |
56:34 |
5:20 |
21:20 |
101 96-113 |
2154 |
117 104-126 |
10/35 |
2.50 |
1:02:25 |
5:50 |
23:22 |
106 90-123 |
2476 |
117 106-122 |
18/27 |
2.75 |
1:09:29 |
7:05 |
28:18 |
96 84-109 |
2717 |
116 94-120 |
19/17 |
3.00 |
1:16:48 |
7:19 |
29:14 |
91 72-111 |
2661 |
115 88-120 |
15/13 |
3.25 |
1:23:34 |
6:46 |
27:03 |
97 93-103 |
2623 |
112 96-120 |
13/19 |
3.50 |
1:29:31 |
5:57 |
23:50 |
102 88-119 |
2431 |
116 100-122 |
11/10 |
3.75 |
1:35:37 |
6:06 |
24:23 |
115 106-125 |
2805 |
118 100-120 |
16/16 |
4.00 |
1:41:19 |
5:42 |
22:49 |
129 105-161 |
2943 |
120 104-214 |
13/11 |
4.25 |
1:46:36 |
5:17 |
21:08 |
116 112-119 |
2451 |
118 104-120 |
17/26 |
4.50 |
1:51:59 |
5:23 |
21:32 |
114 111-117 |
2454 |
114 102-122 |
14/16 |
4.75 |
1:58:23 |
6:24 |
25:35 |
104 83-115 |
2661 |
112 94-120 |
17/14 |
5.00 |
2:04:18 |
5:55 |
23:39 |
102 91-112 |
2412 |
114 82-124 |
23/24 |
5.25 |
2:11:02 |
6:44 |
26:56 |
104 100-110 |
2801 |
118 106-124 |
26/25 |
5.50 |
2:20:00 |
8:58 +3:04
|
35:52 |
105 81-118 |
3767 |
118 104-120 |
33/30 |
5.75 |
2:28:10 |
8:10 |
32:41 |
108 86-120 |
3529 |
115 106-120 |
21/25 |
5.77 |
2:28:51 |
41 |
27:41 |
111 109-112 |
3073 |
120 120-120 |
6/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
12 12.4% |
30:45
|
12 11.8% |
21:29
|
11 7.4% |
19:33
|
11 10.0% |
21:40
|
10 7.1% |
31:44
|
10 8.8% |
24:12
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:43 |
More |
800m |
10:19 |
20:46 |
More |
1km |
13:04 |
21:01 |
More |
Mile |
22:03 |
22:03 |
More |
5k |
1:15:25 |
24:17 |
More |
5 miles |
2:03:59 |
24:48 |
More |
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