Tue 21st Sep 2021 at 8:58am by cackleberry

Walk > General

  • Time
    2:25:47
  • Miles
    5.78
  • Min/mi
    25:13
  • Stride(cm)
    56
  • Cals
    592
  • Cadence
    114
  • BPM
    106
  • %MHR
    64.3
  • B/mi
    2676
  • Asc(m)
    259
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Kettlewell.
Low level walk to Starbotton and back.
2:25:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 16% 14% 35% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:58 4:58 19:54 90 88-92 1790 116 110-120 23/25
0.50 11:38 6:40 26:39 98 89-111 2612 105 88-122 29/12
0.75 18:24 6:46 27:03 120 95-142 3245 102 90-120 31/12
1.00 25:21 6:57 27:49 104 99-113 2894 113 94-120 18/26
1.25 31:41 6:20 25:20 108 98-119 2736 114 92-120 20/14
1.50 37:49 6:08 24:33 101 95-108 2479 113 98-126 18/16
1.75 45:06 7:17 29:08 113 92-134 3292 106 82-124 11/14
2.00 51:14 6:08 24:33 99 81-112 2430 113 96-122 22/25
2.25 56:34 5:20 21:20 101 96-113 2154 117 104-126 10/35
2.50 1:02:25 5:50 23:22 106 90-123 2476 117 106-122 18/27
2.75 1:09:29 7:05 28:18 96 84-109 2717 116 94-120 19/17
3.00 1:16:48 7:19 29:14 91 72-111 2661 115 88-120 15/13
3.25 1:23:34 6:46 27:03 97 93-103 2623 112 96-120 13/19
3.50 1:29:31 5:57 23:50 102 88-119 2431 116 100-122 11/10
3.75 1:35:37 6:06 24:23 115 106-125 2805 118 100-120 16/16
4.00 1:41:19 5:42 22:49 129 105-161 2943 120 104-214 13/11
4.25 1:46:36 5:17 21:08 116 112-119 2451 118 104-120 17/26
4.50 1:51:59 5:23 21:32 114 111-117 2454 114 102-122 14/16
4.75 1:58:23 6:24 25:35 104 83-115 2661 112 94-120 17/14
5.00 2:04:18 5:55 23:39 102 91-112 2412 114 82-124 23/24
5.25 2:11:02 6:44 26:56 104 100-110 2801 118 106-124 26/25
5.50 2:20:00 8:58 +3:04 35:52 105 81-118 3767 118 104-120 33/30
5.75 2:28:10 8:10 32:41 108 86-120 3529 115 106-120 21/25
5.77 2:28:51 41 27:41 111 109-112 3073 120 120-120 6/1

Heart

106/161max
  • Show Beats/Mile

Elevation

Asc 259m, Range 65m
Elevation Graph
Biggest Climbs (m) Min/mi
12 12.4% 30:45
12 11.8% 21:29
11 7.4% 19:33
11 10.0% 21:40
10 7.1% 31:44
10 8.8% 24:12
See your biggest climbs

Cadence

114 (214 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:43 More
800m 10:19 20:46 More
1km 13:04 21:01 More
Mile 22:03 22:03 More
5k 1:15:25 24:17 More
5 miles 2:03:59 24:48 More

Predictions

Dist Time Per Mile

Bespoke Fields

Steps
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