Wed 22nd Sep 2021 at 9:45am by chunkywizard

Run > Recovery Run

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Time
10:43
Miles
1.08
Min/mi
9:55
Pacing
89%
WAVA
43.82
Stride(cm)
99
Cals
111
Cadence
164
BPM
107
%MHR
62.2
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 103/122bpm [669b/km] 64cal
2) 0.73km - 4:13(5:44/km) 114/128bpm [654b/km] 47cal

6:30 4:13

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:58	78 60-101	1011	162 158-164	2/1
0.13	1:30	41	11:02	116 100-122	1280	161 158-164	2/0
0.19	2:07	37	9:47	108 105-110	1057	161 160-162	0/2
0.25	2:43	36	9:37	102 98-106	980	163 162-164	0/1
0.31	3:27	44	11:44	98 94-104	1150	148 82-164	0/1
0.38	4:05	38	10:11	99 94-105	1008	163 162-166	1/0
0.44	4:40	35	9:23	104 102-107	975	164 154-174	1/0
0.50	5:22	41	11:04	112 107-118	1239	163 116-174	0/1
0.56	5:56	35	9:13	112 105-119	1033	165 162-168	0/1
0.63	6:31	35	9:19	105 104-106	978	166 164-168	0/1
0.69	7:08	37	9:47	106 104-108	1038	165 154-168	1/1
0.75	7:46	38	10:13	110 108-112	1125	167 164-168	1/0
0.81	8:21	35	9:24	113 110-116	1062	166 162-168	1/0
0.88	8:57	35	9:25	113 111-114	1064	165 162-166	0/1
0.94	9:31	34	9:10	113 112-115	1036	167 166-168	0/0
1.00	10:07	36	9:31	118 115-120	1123	167 164-172	0/0
1.06	10:35	29	7:38	121 118-127	924	173 166-176	1/0
1.08	10:43	8	8:14	127 127-128	1045	174 172-174	1/0

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 10:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	164	1.1	10:31	9:51
Walk	1.8	94	0	11	17:47
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.72%	More
800m	4:36	9:16	42.45%	More
1km	5:52	9:27	43.39%	More
Mile	9:43	9:43	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	43.85
5km	33:26	10:46	44.05
5M	55:49	11:10	42.98
10km	1:10:33	11:21	42.47
10M	1:57:46	11:47	42.06
Half	2:37:30	12:01	41.30
20M	4:08:25	12:25	41.49
Mara	5:32:15	12:41	41.36

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