Wed 22nd Sep 2021 at 10:30am by Raemondo

Walk > General

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Time
18:14
Miles
1.03
Min/mi
17:42
Stride(cm)
74
Cals
243
Cadence
123
BPM
157
%MHR
91.8
B/mi
2780
Asc(m)
73
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:18(10:18/km) 138/193bpm [1420b/km] 108cal 62/87rpm 5.83/7.88kmph
2) 0.65km - 7:56(12:11/km) 181/199bpm [2206b/km] 135cal 60/116rpm 4.92/10.58kmph

10:18 7:56

Pace

12%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:05	96 69-128	2121	122 114-136	83/23
0.13	2:29	1:06	17:41	131 126-138	2316	122 66-132	12/0
0.19	3:26	57	15:10	135 129-139	2048	128 126-128	4/3
0.25	4:26	1:00	15:57	135 129-148	2153	125 116-130	0/11
0.31	5:27	1:01	16:11	147 140-161	2378	125 122-128	8/1
0.38	6:27	1:00	16:03	157 146-164	2520	125 124-128	4/7
0.44	7:22	56	14:51	133 124-146	1975	126 114-168	0/11
0.50	8:23	1:01	16:15	137 125-155	2227	127 104-174	3/2
0.56	9:20	57	15:07	149 140-159	2252	121 84-146	6/0
0.63	10:20	1:00	15:55	184 160-193	2929	123 88-146	1/6
0.69	11:43	1:23	22:08	186 169-199	4118	116 50-150	8/3
0.75	12:49	1:06	17:41	192 188-197	3396	123 90-154	4/1
0.81	13:55	1:06	17:31	191 184-197	3344	116 66-132	2/1
0.88	15:27	1:32	24:28	177 165-189	4332	115 66-172	7/6
0.94	16:42	1:16	20:13	169 160-181	3416	119 86-156	15/1
1.00	17:38	56	14:52	169 158-177	2513	139 108-232	19/0
1.03	18:13	35	22:29	182 173-187	4092	121 112-124	0/0

Heart

157/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 97m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 14.3%	19:17
17 11.4%	16:44
12 7.9%	15:27
See your biggest climbs

Cadence

123 (232 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:42	15:29	More
1km	10:06	16:15	More
Mile	17:29	17:29	More

Predictions

Dist	Time	Per Mile

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