Tue 21st Sep 2021 at 3:25pm by Darth Vader

Walk > General

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Time
10:18
Miles
0.36
Min/mi
28:37
Stride(cm)
51
Cals
53
Cadence
113
BPM
107
%MHR
62.8
B/mi
3073
Surface
Road

5:26 400m

Notes & Comments

Split Summary
===
1) 0.59km - 10:18(17:36/km) 107/120bpm [1882b/km] 53cal 56/61rpm 3.41/5.74kmph

10:18

Pace

34%

17%

15%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:19	2:19	37:07	102 92-109	3786	112 106-118
0.13	3:33	1:14	19:47	112 107-115	2215	114 112-118
0.19	4:52	1:19	21:04	117 114-120	2464	111 108-114
0.25	6:42	1:50	29:14	109 102-113	3187	111 108-114
0.31	9:07	2:25	38:32	106 95-117	4085	115 108-122
0.36	10:18	1:11	23:10	107 105-109	2479	116 114-116

Heart

107/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (122 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:53	More

Predictions

Dist	Time	Per Mile

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