Wed 22nd Sep 2021 at 8:59am by travelling man

Run > Trail Run

Amazing

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Time
44:18
Miles
5.01
Min/mi
8:51
Pacing
72%
WAVA
58.13
Stride(cm)
108
Cals
391
Cadence
169
BPM
132
%MHR
78.8
B/mi
1171
Asc(m)
232
Hillscore
19
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 122/137bpm [1129b/mi] 74cal 6.48/7.93mph
2) 1m - 8:55(8:55/m) 125/141bpm [1114b/mi] 70cal 6.73/7.95mph
3) 1m - 8:52(8:52/m) 136/147bpm [1207b/mi] 81cal 6.76/7.74mph
4) 1m - 8:42(8:42/m) 143/158bpm [1244b/mi] 85cal 6.9/7.68mph
5) 1m - 8:28(8:28/m) 144/164bpm [1219b/mi] 81cal 7.09/8.14mph
6) 0.01m - 6(8:43/m) 142/142bpm [1238b/mi] 6.88/6.74mph

On south west coast path

9:15 8:55 8:52 8:42 8:28 6

Pin Map

0mi in 0

Pace

33%

26%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +14	11:06	108 64-131	1199	167 118-172	17/1
0.50	4:59	2:12	8:49	131 129-137	1156	158 82-172	7/16
0.75	7:27	2:28	9:53	125 116-129	1236	171 166-172	28/13
1.00	9:28	2:01	8:03	118 96-130	951	167 118-172	0/28
1.25	11:59	2:31 +17	10:02	126 118-129	1265	167 158-174	11/29
1.50	15:35	3:36 +1:07	14:24	112 80-131	1614	162 118-174	13/7
1.75	18:13	2:38 +27	10:33	130 116-141	1371	170 120-174	12/15
2.00	20:14	2:01	8:05	131 128-134	1058	173 170-176	18/22
2.25	22:18	2:03	8:14	135 132-137	1111	173 168-176	6/11
2.50	25:43	3:25 +54	13:40	137 117-147	1873	170 118-174	15/5
2.75	28:28	2:46 +34	11:03	133 122-146	1470	170 160-174	16/10
3.00	30:35	2:06	8:25	137 130-141	1152	172 166-176	14/8
3.25	32:38	2:03	8:14	131 126-138	1078	173 162-178	5/21
3.50	34:40	2:02	8:08	143 135-148	1164	176 172-178	13/11
3.75	37:21	2:41 +23	10:43	145 137-156	1555	173 170-176	29/13
4.00	39:40	2:19	9:15	155 151-158	1434	173 170-174	29/1
4.25	41:47	2:08	8:30	144 135-155	1225	169 164-174	11/18
4.50	44:19	2:31 +12	10:05	152 136-163	1533	168 118-176	17/6
4.75	46:13	1:55	7:38	134 128-142	1023	172 164-176	4/23
5.00	48:20	2:07	8:26	143 138-146	1206	173 168-176	14/10
5.01	48:26	6	8:51	142 142-142	1257	169 166-172	0/1

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 232m, Range 60m, Flat prediction 40:32

Elevation Graph

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Biggest Climbs (m)	Min/mi
28 5.1%	9:20
27 9.5%	10:28
25 7.3%	9:48
23 10.2%	9:49
22 4.5%	11:02
20 9.0%	8:23
See your biggest climbs

Cadence

169 (178 max) Stride Length: 108cm Run: 97.2% Walk: 2.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	46.61%	More
800m	3:59	8:00	52.48%	More
1km	5:01	8:04	54.22%	More
Mile	8:39	8:39	53.44%	More
5k	28:50	9:17	54.57%	More
5 miles	48:18	9:40	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	60.77
5km	26:16	8:27	59.91
5M	44:12	8:50	58.16
10km	56:04	9:01	57.35
10M	1:34:23	9:26	56.40
Half	2:06:49	9:41	55.17
20M	3:21:30	10:05	55.03
Mara	4:30:46	10:20	54.60

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