Wed 22nd Sep 2021 at 8:22am by Ginnersinner

Run > General

  • Time
    36:14
  • Miles
    4.00
  • Min/mi
    9:04
  • Pacing
    93%
  • WAVA
    50.25
  • Stride(cm)
    115
  • Cals
    540
  • Cadence
    155
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1457
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4m - 36:14(9:03/m) 161/186bpm [1457b/mi] 540cal 6.63/0mph
36:14

Pace

3% 3% 26% 64% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 128 103-147 1104 146 144-158 1/0
0.25 2:14 1:10 9:18 147 140-152 1367 149 146-152 0/2
0.38 3:20 1:05 8:43 151 146-154 1316 153 148-154 1/2
0.50 4:27 1:07 8:54 152 149-155 1353 153 148-154 0/4
0.63 5:34 1:07 8:56 151 149-153 1349 153 148-156 0/2
0.75 6:38 1:04 8:34 151 149-158 1293 155 152-158 1/1
0.88 7:46 1:08 9:02 162 156-165 1464 156 154-158 0/1
1.00 8:54 1:09 9:11 159 155-162 1461 156 152-158 1/1
1.13 10:05 1:11 9:26 159 156-163 1501 156 154-158 2/0
1.25 11:16 1:11 9:28 161 156-165 1525 157 154-158 2/0
1.38 12:27 1:11 9:25 159 155-162 1498 157 156-158 1/1
1.50 13:38 1:11 9:25 158 155-160 1488 159 154-160 1/1
1.63 14:53 1:15 10:01 156 153-158 1562 156 154-160 3/0
1.75 16:03 1:10 9:19 157 154-161 1464 156 152-158 2/0
1.88 17:10 1:08 9:01 157 154-160 1416 155 152-158 0/1
2.00 18:17 1:07 8:58 157 153-159 1407 157 154-160 0/2
2.13 19:24 1:06 8:52 156 152-166 1383 156 150-160 3/0
2.25 20:33 1:09 9:09 164 161-169 1500 158 156-160 1/0
2.38 21:39 1:06 8:48 164 161-170 1444 157 154-160 0/1
2.50 22:44 1:06 8:44 166 163-169 1450 157 156-160 0/3
2.63 23:48 1:04 8:30 166 162-170 1412 156 154-160 0/1
2.75 24:55 1:07 8:53 170 165-173 1509 157 156-160 3/0
2.88 26:02 1:08 9:01 168 161-170 1515 158 156-160 1/1
3.00 27:07 1:05 8:42 163 158-167 1417 158 156-160 0/4
3.13 28:14 1:06 8:50 168 162-171 1483 157 154-160 1/2
3.25 29:20 1:06 8:51 170 167-173 1504 158 156-160 1/0
3.38 30:41 1:21 10:48 167 156-175 1803 141 106-158 1/1
3.50 31:51 1:10 9:22 166 160-168 1555 156 154-158 1/0
3.63 32:58 1:07 8:56 172 167-177 1537 158 156-160 3/0
3.75 34:10 1:12 9:36 171 165-177 1642 148 108-160 3/0
3.88 35:10 1:00 8:01 174 170-178 1396 156 154-160 2/0
4.00 36:13 1:03 8:21 181 176-186 1512 157 156-160 0/0

Heart

161/186max
  • Show Beats/Mile

Elevation

Asc 37m, Range 11m, Flat prediction 36:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (160 max) Stride Length: 115cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 39.55% More
800m 4:20 8:43 42.85% More
1km 5:26 8:45 44.57% More
Mile 8:45 8:45 47.18% More
5k 28:03 9:02 50.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 49.57
5km 27:43 8:55 50.69
5M 45:54 9:11 49.76
10km 57:48 9:18 49.32
10M 1:35:42 9:34 49.19
Half 2:07:25 9:44 48.49
20M 3:19:32 9:59 49.07
Mara 4:25:40 10:08 49.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here