-
Time
36:14
-
Miles
4.00
-
Min/mi
9:04
-
Pacing
93%
-
WAVA
50.25
-
Stride(cm)
115
-
Cals
540
-
Cadence
155
-
BPM
161
-
%MHR
94.1
-
B/mi
1457
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4m - 36:14(9:03/m) 161/186bpm [1457b/mi] 540cal 6.63/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:38 |
128 103-147 |
1104 |
146 144-158 |
1/0 |
0.25 |
2:14 |
1:10 |
9:18 |
147 140-152 |
1367 |
149 146-152 |
0/2 |
0.38 |
3:20 |
1:05 |
8:43 |
151 146-154 |
1316 |
153 148-154 |
1/2 |
0.50 |
4:27 |
1:07 |
8:54 |
152 149-155 |
1353 |
153 148-154 |
0/4 |
0.63 |
5:34 |
1:07 |
8:56 |
151 149-153 |
1349 |
153 148-156 |
0/2 |
0.75 |
6:38 |
1:04 |
8:34 |
151 149-158 |
1293 |
155 152-158 |
1/1 |
0.88 |
7:46 |
1:08 |
9:02 |
162 156-165 |
1464 |
156 154-158 |
0/1 |
1.00 |
8:54 |
1:09 |
9:11 |
159 155-162 |
1461 |
156 152-158 |
1/1 |
1.13 |
10:05 |
1:11 |
9:26 |
159 156-163 |
1501 |
156 154-158 |
2/0 |
1.25 |
11:16 |
1:11 |
9:28 |
161 156-165 |
1525 |
157 154-158 |
2/0 |
1.38 |
12:27 |
1:11 |
9:25 |
159 155-162 |
1498 |
157 156-158 |
1/1 |
1.50 |
13:38 |
1:11 |
9:25 |
158 155-160 |
1488 |
159 154-160 |
1/1 |
1.63 |
14:53 |
1:15 |
10:01 |
156 153-158 |
1562 |
156 154-160 |
3/0 |
1.75 |
16:03 |
1:10 |
9:19 |
157 154-161 |
1464 |
156 152-158 |
2/0 |
1.88 |
17:10 |
1:08 |
9:01 |
157 154-160 |
1416 |
155 152-158 |
0/1 |
2.00 |
18:17 |
1:07 |
8:58 |
157 153-159 |
1407 |
157 154-160 |
0/2 |
2.13 |
19:24 |
1:06 |
8:52 |
156 152-166 |
1383 |
156 150-160 |
3/0 |
2.25 |
20:33 |
1:09 |
9:09 |
164 161-169 |
1500 |
158 156-160 |
1/0 |
2.38 |
21:39 |
1:06 |
8:48 |
164 161-170 |
1444 |
157 154-160 |
0/1 |
2.50 |
22:44 |
1:06 |
8:44 |
166 163-169 |
1450 |
157 156-160 |
0/3 |
2.63 |
23:48 |
1:04 |
8:30 |
166 162-170 |
1412 |
156 154-160 |
0/1 |
2.75 |
24:55 |
1:07 |
8:53 |
170 165-173 |
1509 |
157 156-160 |
3/0 |
2.88 |
26:02 |
1:08 |
9:01 |
168 161-170 |
1515 |
158 156-160 |
1/1 |
3.00 |
27:07 |
1:05 |
8:42 |
163 158-167 |
1417 |
158 156-160 |
0/4 |
3.13 |
28:14 |
1:06 |
8:50 |
168 162-171 |
1483 |
157 154-160 |
1/2 |
3.25 |
29:20 |
1:06 |
8:51 |
170 167-173 |
1504 |
158 156-160 |
1/0 |
3.38 |
30:41 |
1:21 |
10:48 |
167 156-175 |
1803 |
141 106-158 |
1/1 |
3.50 |
31:51 |
1:10 |
9:22 |
166 160-168 |
1555 |
156 154-158 |
1/0 |
3.63 |
32:58 |
1:07 |
8:56 |
172 167-177 |
1537 |
158 156-160 |
3/0 |
3.75 |
34:10 |
1:12 |
9:36 |
171 165-177 |
1642 |
148 108-160 |
3/0 |
3.88 |
35:10 |
1:00 |
8:01 |
174 170-178 |
1396 |
156 154-160 |
2/0 |
4.00 |
36:13 |
1:03 |
8:21 |
181 176-186 |
1512 |
157 156-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
39.55% |
More |
800m |
4:20 |
8:43 |
42.85% |
More |
1km |
5:26 |
8:45 |
44.57% |
More |
Mile |
8:45 |
8:45 |
47.18% |
More |
5k |
28:03 |
9:02 |
50.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
49.57 |
5km |
27:43 |
8:55 |
50.69 |
5M |
45:54 |
9:11 |
49.76 |
10km |
57:48 |
9:18 |
49.32 |
10M |
1:35:42 |
9:34 |
49.19 |
Half |
2:07:25 |
9:44 |
48.49 |
20M |
3:19:32 |
9:59 |
49.07 |
Mara |
4:25:40 |
10:08 |
49.14 |
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