Wed 22nd Sep 2021 at 9:14am by Hurlock

Run > General

Follow User
0 👍

Time
29:45
Miles
3.45
Min/mi
8:37
Pacing
91%
WAVA
50.64
Stride(cm)
105
Cals
448
Cadence
178
BPM
162
%MHR
89.3
B/mi
1394
Asc(m)
136
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:21/m) 146/174bpm [1365b/mi] 76cal 6.42/8.25mph
2) 0.62m - 5:11(8:20/m) 158/179bpm [1316b/mi] 76cal 7.2/8.33mph
3) 0.62m - 5:15(8:27/m) 160/171bpm [1352b/mi] 77cal 7.1/8.72mph
4) 0.62m - 5:14(8:25/m) 173/183bpm [1455b/mi] 86cal 7.13/8.2mph
5) 0.62m - 5:17(8:30/m) 173/187bpm [1469b/mi] 87cal 7.06/9.39mph
6) 0.34m - 3:01(8:48/m) 168/174bpm [1478b/mi] 46cal 6.82/9.5mph

5:49 5:11 5:15 5:14 5:17 3:01

Pace

79%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	125 93-144	1310	167 106-178	193/167
0.25	2:36	1:17	10:16	144 134-155	1479	176 174-182	5/4
0.38	3:40	1:04	8:34	151 136-162	1293	176 174-180	11/10
0.50	4:42	1:03	8:21	150 145-156	1252	181 174-206	1/6
0.63	5:52	1:09	9:15	163 154-178	1508	174 174-176	7/0
0.75	6:57	1:05	8:39	169 158-176	1462	175 174-178	18/3
0.88	8:04	1:07	8:57	152 143-158	1361	174 172-176	0/18
1.00	9:04	1:01	8:04	153 145-161	1234	180 172-196	6/2
1.13	10:00	56	7:29	158 152-166	1181	188 184-192	8/2
1.25	11:05	1:04	8:34	156 153-160	1337	175 172-180	5/4
1.38	12:11	1:06	8:50	153 151-155	1352	175 172-176	9/11
1.50	13:19	1:08	9:03	161 151-170	1457	176 174-178	12/4
1.63	14:27	1:08	9:07	159 154-164	1451	176 174-180	4/2
1.75	15:21	54	7:14	164 161-166	1187	189 174-194	6/6
1.88	16:21	1:00	7:59	165 161-168	1318	183 172-190	0/8
2.00	17:26	1:05	8:40	177 167-183	1533	176 172-178	11/3
2.13	18:29	1:03	8:21	168 163-176	1404	183 176-202	7/9
2.25	19:31	1:02	8:14	167 164-171	1375	177 174-178	4/5
2.38	20:33	1:03	8:20	177 174-179	1476	181 176-202	4/1
2.50	21:37	1:03	8:26	176 172-181	1484	178 176-180	7/1
2.63	22:36	59	7:55	176 171-183	1392	187 176-204	3/5
2.75	23:39	1:03	8:22	181 175-187	1513	178 176-180	2/8
2.88	24:40	1:02	8:13	174 167-185	1431	180 172-210	4/5
3.00	25:49	1:09	9:09	164 159-170	1501	175 172-178	6/12
3.13	26:56	1:07	8:58	172 167-177	1543	178 176-180	11/0
3.25	28:06	1:10	9:20	167 164-173	1559	178 172-184	3/4
3.38	29:15	1:09	9:11	169 167-172	1552	176 172-180	2/8
3.45	29:47	32	7:13	167 164-171	1206	190 178-214	4/0

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 190m, Flat prediction 29:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.9%	9:01
17 13.1%	9:19
14 6.8%	8:45
12 7.3%	9:05
10 4.9%	8:43
See your biggest climbs

Cadence

178 (214 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.4	29:45	8:38
Walk	0.1	106	0	2	19:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	41.20%	More
800m	3:58	8:00	44.61%	More
1km	5:01	8:04	46.25%	More
Mile	8:07	8:07	49.06%	More
5k	26:25	8:30	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	49.76
5km	26:37	8:34	50.84
5M	44:05	8:49	49.83
10km	55:30	8:56	49.36
10M	1:31:55	9:12	49.20
Half	2:02:23	9:21	48.48
20M	3:11:39	9:35	49.06
Mara	4:15:09	9:44	49.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry