Wed 22nd Sep 2021 at 8:13am by Munky

Walk > General

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Time
1:28:02
Miles
4.32
Min/mi
20:23
Stride(cm)
63
Cals
439
Cadence
125
BPM
93
%MHR
54.5
B/mi
1900
Asc(m)
570
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.32m - 1:28:02(20:22/m) 93/119bpm [1894b/mi] 439cal 49/124rpm 2.95/4.93mph

1:28:02

Pace

13%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:21	85 76-92	1815	126 116-130	133/3
0.25	5:26	2:46	22:05	84 79-91	1855	125 114-132	5/11
0.38	7:35	2:09	17:11	82 78-87	1408	128 124-130	22/10
0.50	9:37	2:03	16:23	85 79-92	1393	127 124-130	16/24
0.63	11:56	2:18	18:27	88 78-94	1623	125 112-130	17/15
0.75	14:08	2:13	17:41	81 71-89	1432	122 112-130	18/11
0.88	16:12	2:04	16:32	87 81-91	1439	125 114-132	13/14
1.00	18:26	2:14	17:48	88 80-93	1567	123 112-130	16/12
1.13	20:59	2:33	20:24	89 79-94	1815	124 106-130	14/11
1.25	23:14	2:15	18:00	79 74-85	1422	123 116-126	16/13
1.38	25:27	2:13	17:45	82 74-88	1455	124 114-128	23/18
1.50	28:48	3:21	26:47	84 79-91	2250	120 100-126	12/15
1.63	31:23	2:35	20:43	84 77-91	1740	123 118-130	10/21
1.75	33:49	2:25	19:24	94 80-101	1824	122 114-128	16/17
1.88	36:04	2:15	17:59	92 87-97	1654	123 118-128	18/15
2.00	38:51	2:48	22:21	89 82-95	1989	121 114-126	20/14
2.13	41:16	2:24	19:14	97 88-101	1865	124 118-128	23/19
2.25	44:27	3:12	25:34	99 89-111	2531	119 88-128	15/22
2.38	46:40	2:12	17:39	99 94-104	1748	126 122-130	18/15
2.50	48:55	2:15	17:59	94 92-97	1691	125 110-128	19/12
2.63	51:12	2:18	18:23	97 92-100	1783	124 116-128	20/25
2.75	53:28	2:16	18:06	97 92-101	1756	125 118-130	18/20
2.88	55:57	2:29	19:51	108 98-119	2144	125 112-128	10/23
3.00	58:05	2:08	17:04	99 93-106	1689	124 116-128	15/16
3.13	1:00:12	2:07	16:57	103 97-111	1746	127 122-130	25/14
3.25	1:02:27	2:15	17:57	98 91-108	1759	127 124-128	11/30
3.38	1:04:36	2:09	17:12	98 94-101	1686	126 116-128	17/18
3.50	1:06:40	2:04	16:36	97 95-100	1610	126 122-128	13/16
3.63	1:12:57	6:16	50:10	91 72-118	4565	122 102-138	18/12
3.75	1:15:50	2:54	23:11	108 103-113	2503	119 102-124	13/25
3.88	1:18:17	2:26	19:32	100 97-105	1953	124 116-132	19/14
4.00	1:20:31	2:15	17:56	99 89-105	1776	125 120-130	25/20
4.13	1:23:00	2:28	19:47	94 90-97	1860	121 104-130	22/17
4.25	1:25:32	2:32	20:20	101 93-106	2053	143 108-248	14/19
4.32	1:28:03	2:31	34:17	100 94-106	3428	122 114-126	7/20

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 570m, Range 164m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 19.3%	17:18
16 11.3%	16:20
14 12.5%	17:46
See your biggest climbs

Cadence

125 (248 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:30	17:07	More
1km	10:35	17:02	More
Mile	17:43	17:43	More
5k	58:45	18:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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