Wed 22nd Sep 2021 at 6:07pm by mudmonkey

Bike > Virtual Ride

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Time
29:56
Miles
8.37
Mph
16.8
FBI
73.53
Cals
280
Watts
142
Cadence
65
Surface
Road

Notes & Comments

Split Summary
===
1) 2.37m - 9:27(3:59/m)
2) 3.19m - 10:00(3:08/m)
3) 0.24m - 1:00(4:12/m)
4) 0.35m - 1:00(2:50/m)
5) 0.23m - 1:00(4:17/m)
6) 0.36m - 1:00(2:47/m)
7) 0.24m - 1:00(4:16/m)
8) 1.39m - 5:28(3:56/m)

9:27 10:00 1:00 1:00 1:00 1:00 1:00 5:28

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.25	1:00	1:00	15.10	53 50-56	108 78-135
0.50	1:59	59	15.22	53 51-54	111 104-117
0.75	2:57	59	15.34	53 50-55	111 96-118
1.00	3:56	58	15.41	55 52-56	112 98-122
1.25	4:55	59	15.21	53 49-57	110 79-120
1.50	5:53	58	15.52	55 52-57	115 107-121
1.75	6:51	58	15.49	55 53-57	114 101-121
2.00	7:53	1:02	14.57	60 53-69	100 78-117
2.25	8:57	1:04	14.09	66 65-69	91 86-97
2.50	9:52	56	16.17	69 65-73	132 87-211
2.75	10:39	46	19.37	71 68-74	192 175-207
3.00	11:26	47	19.28	69 65-72	192 175-207
3.25	12:12	46	19.43	68 66-70	192 177-206
3.50	12:58	46	19.41	65 63-66	192 182-200
3.75	13:45	47	19.29	67 64-68	191 171-204
4.00	14:32	47	19.16	63 58-65	188 163-199
4.25	15:19	47	19.15	63 59-66	183 155-203
4.50	16:09	50	17.95	60 48-66	164 76-203
4.75	16:56	47	19.07	63 58-66	184 154-200
5.00	17:43	47	19.18	64 60-67	189 171-203
5.25	18:30	47	19.35	65 61-67	190 167-206
5.50	19:16	46	19.43	66 63-68	190 173-238
5.75	20:16	1:00	14.99	64 60-67	111 84-238
6.00	21:03	47	19.21	74 63-87	200 84-271
6.25	21:54	51	17.73	71 36-89	171 85-268
6.50	22:47	53	16.88	68 36-80	150 84-263
6.75	23:29	43	21.17	80 77-82	246 112-262
7.00	24:33	1:04	14.16	72 67-80	93 79-115
7.25	25:32	59	15.31	76 74-77	111 106-118
7.50	26:31	59	15.30	75 74-78	111 106-115
7.75	27:30	59	15.19	69 17-76	111 83-132
8.00	28:29	59	15.31	74 49-79	111 107-113
8.25	29:28	59	15.24	79 76-81	111 105-114
8.37	29:55	27	15.17	78 76-79	111 107-114

Power

142W (271 max)

Power Graph

Power Bands

Cadence

65 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:32	3:05	More
1km	1:55	3:05	More
Mile	3:05	3:05	More
5k	9:43	3:08	More
5 miles	16:32	3:18	More
10k	21:22	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	36:09	3:37
20km	45:31	3:40
15 miles	55:33	3:42
20 miles	1:15:22	3:46
40km	1:34:53	3:49
25 miles	1:35:28	3:49
42km	1:39:55	3:50
50 miles	3:19:03	3:59
56 miles	3:44:28	4:01
100 miles	6:55:01	4:09
112 miles	7:47:59	4:11

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