Wed 22nd Sep 2021 at 7:58am by Jezzer

Run > Intervals
  • Time
    1:24:24
  • Miles
    10.01
  • Min/mi
    8:26
  • Pacing
    22%
  • WAVA
    68.25
  • Stride(cm)
    109
  • Cals
    929
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1233
  • Asc(m)
    290
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 139/152bpm [1358b/mi] 108cal 6.14/6.53mph
2) 1m - 9:19(9:19/m) 147/160bpm [1370b/mi] 110cal 6.44/6.66mph
3) 1m - 9:08(9:08/m) 141/149bpm [1289b/mi] 102cal 6.56/6.95mph
4) 0.3m - 2:45(9:02/m) 149/161bpm [1346b/mi] 32cal 6.64/6.78mph
5) 0.89m - 6:40(7:32/m) 161/204bpm [1212b/mi] 84cal 7.97/8.52mph
6) 0.89m - 6:21(7:09/m) 160/172bpm [1144b/mi] 84cal 8.39/9.2mph
7) 0.88m - 6:07(6:54/m) 153/182bpm [1057b/mi] 70cal 8.69/9.2mph
8) 0.54m - 3:49(7:04/m) 156/174bpm [1103b/mi] 45cal 8.49/9.64mph
9) 1m - 8:40(8:40/m) 150/163bpm [1301b/mi] 100cal 6.92/9.23mph
10) 1m - 8:48(8:48/m) 140/152bpm [1232b/mi] 80cal 6.82/7.28mph
11) 1m - 8:42(8:42/m) 141/154bpm [1226b/mi] 80cal 6.9/7.1mph
12) 0.51m - 4:19(8:29/m) 137/156bpm [1162b/mi] 34cal 7.07/7.47mph
9:46 9:19 9:08 2:45 6:40 6:21 6:07 3:49 8:40 8:48 8:42 4:19

Pace

10% 15% 39% 16% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:04 111 86-132 1118 167 116-174 1/2
0.25 2:30 1:14 9:56 135 130-139 1340 168 166-170 4/4
0.38 3:46 1:16 10:06 144 137-148 1454 169 166-172 2/4
0.50 4:57 1:11 9:27 147 141-152 1389 168 166-170 4/4
0.63 6:08 1:12 9:33 146 141-150 1395 169 168-172 5/3
0.75 8:12 2:03 +51 16:27 139 126-151 2286 170 164-174 3/10
0.88 9:24 1:12 9:37 141 128-151 1355 169 166-170 15/3
1.00 10:36 1:12 9:38 145 142-150 1397 169 166-174 3/6
1.13 11:47 1:11 9:31 145 142-147 1380 169 168-170 3/14
1.25 12:58 1:11 9:28 147 144-151 1392 169 168-172 11/3
1.38 14:09 1:11 9:25 146 144-149 1374 169 166-170 2/4
1.50 15:17 1:08 9:03 149 142-155 1349 170 170-172 1/8
1.63 16:28 1:11 9:26 145 138-150 1369 170 168-172 2/3
1.75 17:37 1:09 9:12 151 140-160 1389 169 168-170 6/2
1.88 18:46 1:10 9:17 148 140-153 1373 168 166-172 3/4
2.00 19:55 1:09 9:11 142 139-146 1304 168 166-170 5/1
2.13 23:36 3:41 +2:47 29:29 131 118-149 3863 165 98-180 1/5
2.25 24:58 1:21 10:52 138 132-145 1498 173 170-178 9/7
2.38 26:06 1:09 9:10 144 137-149 1321 170 170-172 3/6
2.50 27:16 1:09 9:15 143 141-147 1323 170 168-172 3/2
2.63 28:21 1:05 8:41 143 141-147 1242 171 170-172 4/3
2.75 29:30 1:09 9:14 143 140-147 1321 171 170-172 3/7
2.88 30:43 1:13 9:43 143 139-144 1390 170 168-172 6/5
3.00 31:50 1:07 8:56 141 139-146 1260 170 168-172 8/3
3.13 32:58 1:08 9:04 146 133-157 1323 169 168-170 2/5
3.25 34:05 1:07 8:57 154 146-161 1379 169 168-172 1/5
3.38 39:26 5:20 +4:27 42:43 120 93-148 5126 177 86-192 7/3
3.50 40:31 1:06 8:46 137 130-143 1201 185 184-186 8/3
3.63 41:32 1:01 8:07 155 136-171 1258 180 178-182 2/1
3.75 42:29 56 7:31 160 154-174 1204 180 178-182 1/7
3.88 43:24 55 7:20 165 160-174 1210 182 178-184 9/2
4.00 44:19 55 7:21 185 178-189 1359 181 180-184 1/7
4.13 45:15 56 7:25 196 190-204 1455 179 176-184 4/0
4.25 48:09 2:54 +2:05 23:13 154 123-191 3575 188 180-198 4/7
4.38 49:04 55 7:19 151 138-158 1104 190 188-192 3/1
4.50 49:59 55 7:23 163 160-167 1203 185 182-190 1/1
4.63 50:53 55 7:17 168 163-172 1222 184 182-186 4/4
4.75 51:46 52 6:59 167 160-172 1167 185 182-188 10/4
4.88 52:38 52 6:56 164 158-170 1138 185 182-188 0/6
5.00 53:34 56 7:31 162 156-170 1217 183 180-186 4/3
5.13 56:26 2:52 +2:07 22:52 137 88-167 3133 188 180-200 2/2
5.25 57:22 56 7:27 119 100-130 887 193 188-196 4/2
5.38 58:16 54 7:16 140 128-150 1017 186 184-188 6/2
5.50 59:10 54 7:11 156 149-165 1121 185 184-188 3/10
5.63 1:00:01 51 6:50 169 168-174 1155 186 184-188 4/3
5.75 1:00:52 51 6:49 167 164-171 1137 185 182-190 2/7
5.88 1:01:46 53 7:05 174 164-180 1234 184 180-188 5/0
6.00 1:04:15 2:30 +1:46 19:59 150 109-181 2998 189 184-200 1/4
6.13 1:05:18 1:02 8:17 147 118-171 1219 193 188-198 3/3
6.25 1:06:11 54 7:09 167 162-169 1193 184 182-188 6/1
6.38 1:07:04 53 7:05 161 156-165 1140 184 180-186 12/11
6.50 1:07:53 49 6:32 168 162-173 1098 185 180-188 2/6
6.63 1:10:53 3:00 +2:10 24:00 137 110-163 3288 173 94-180 0/3
6.75 1:12:08 1:15 9:59 153 150-158 1527 176 172-180 7/1
6.87 1:13:11 1:02 8:19 149 143-155 1238 175 174-176 3/6
7.00 1:14:12 1:02 8:14 157 148-162 1292 175 172-176 3/3
7.12 1:15:14 1:02 8:13 159 156-162 1307 174 174-176 2/7
7.25 1:16:18 1:05 8:36 158 156-162 1359 174 172-176 2/7
7.37 1:17:25 1:07 8:53 149 142-159 1324 175 174-176 6/2
7.50 1:18:52 1:27 +7 11:33 140 131-147 1617 174 172-180 4/4
7.62 1:19:59 1:08 9:03 143 139-149 1293 175 170-188 11/1
7.75 1:21:02 1:02 8:19 143 141-146 1189 174 172-176 2/13
7.87 1:22:39 1:37 +30 13:00 129 119-150 1677 173 160-178 3/3
8.00 1:23:44 1:05 8:39 139 129-147 1202 174 172-176 5/4
8.12 1:24:52 1:08 9:04 147 142-151 1333 172 170-174 2/5
8.25 1:26:04 1:12 +6 9:33 139 129-149 1327 172 170-174 3/3
8.37 1:27:09 1:06 8:45 140 137-142 1225 171 170-172 15/1
8.50 1:28:29 1:20 +13 10:36 135 129-141 1432 164 92-174 3/15
8.62 1:29:34 1:05 8:43 140 137-148 1219 173 172-176 0/3
8.75 1:30:41 1:06 8:51 138 131-146 1222 170 170-174 1/3
8.87 1:31:45 1:05 8:39 133 129-139 1150 171 168-172 4/2
9.00 1:32:49 1:04 8:30 143 131-150 1215 171 170-172 3/2
9.12 1:33:53 1:04 8:28 140 136-143 1186 171 170-172 1/5
9.25 1:34:57 1:05 8:38 149 144-154 1286 171 170-172 3/4
9.37 1:36:06 1:09 9:11 145 142-151 1331 170 170-172 6/2
9.50 1:37:11 1:05 8:37 138 133-144 1188 170 168-172 4/6
9.62 1:38:15 1:04 8:31 144 139-155 1227 170 168-172 15/4
9.75 1:39:25 1:10 9:21 146 139-152 1366 169 168-170 3/7
9.87 1:40:54 1:29 +28 11:51 132 118-150 1565 165 90-176 5/8
10.00 1:41:53 59 7:53 127 119-143 1001 173 172-174 1/2
10.01 1:41:58 5 8:21 146 146-146 1219 172 172-172 0/0

Heart

146/204max
  • Show Beats/Mile

Elevation

Asc 290m, Range 22m, Flat prediction 1:24:28
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.4% 8:37
13 9.5% 7:22
11 9.1% 7:24
11 7.1% 9:11
See your biggest climbs

Cadence

175 (200 max) Stride Length: 109cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 55.82% More
800m 3:24 6:51 65.66% More
1km 4:19 6:56 67.56% More
Mile 8:39 8:39 57.26% More
5k 28:01 9:01 60.29% More
5 miles 46:38 9:20 59.38% More
10k 58:15 9:22 59.55% More
10 miles 1:41:52 10:11 56.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 67.37
5km 24:25 7:52 69.19
5M 40:26 8:05 68.49
10km 50:55 8:12 68.12
10M 1:24:19 8:26 68.25
Half 1:52:15 8:34 67.43
20M 2:55:47 8:47 68.24
Mara 3:54:02 8:56 68.34
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