Wed 22nd Sep 2021 at 8:58am by Wabo

Run > General

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Time
25:55
Miles
2.25
Min/mi
11:31
Pacing
92%
WAVA
52.56
Stride(cm)
86
Cals
251
Cadence
163
BPM
119
%MHR
68.1
B/mi
1372
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 118/131bpm [1365b/mi] 111cal
2) 1m - 11:30(11:30/m) 122/134bpm [1402b/mi] 112cal
3) 0.25m - 2:52(11:29/m) 128/136bpm [1470b/mi] 28cal

11:34 11:30 2:52

Pin Map

0mi in 0

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:40	91 74-101	1153	168 162-172	1/0
0.13	1:33	45	12:03	116 104-122	1398	162 160-164	2/0
0.19	2:14	41	11:04	120 117-122	1327	163 162-166	2/0
0.25	2:57	43	11:23	119 117-121	1354	162 158-166	1/2
0.31	3:37	41	10:49	119 117-120	1288	163 160-164	0/2
0.38	4:18	41	10:53	121 116-123	1317	164 162-168	0/3
0.44	4:59	41	11:00	119 117-121	1308	164 162-166	0/2
0.50	5:42	43	11:25	127 122-131	1449	166 164-170	0/2
0.56	6:28	46	12:15	120 114-128	1469	162 160-166	1/0
0.63	7:11	43	11:31	116 114-119	1335	163 160-166	1/0
0.69	7:53	41	10:59	120 119-122	1318	164 162-168	1/0
0.75	8:35	42	11:20	122 121-122	1382	163 162-164	2/0
0.81	9:19	44	11:49	117 113-122	1382	162 156-164	1/1
0.88	10:05	46	12:11	120 113-125	1462	161 154-166	1/1
0.94	10:49	44	11:38	125 124-125	1454	164 162-166	3/0
1.00	11:34	45	12:04	123 122-123	1484	161 158-164	2/0
1.06	12:21	47	12:27	124 122-125	1545	163 158-166	2/0
1.13	13:04	43	11:34	124 123-125	1435	166 162-172	2/0
1.19	13:46	42	11:08	124 122-125	1381	164 162-166	2/1
1.25	14:29	43	11:31	122 118-125	1405	161 158-162	1/1
1.31	15:11	42	11:16	124 122-126	1397	162 160-164	2/0
1.38	15:55	44	11:46	120 119-122	1411	164 162-164	1/1
1.44	16:39	44	11:41	120 120-121	1403	164 162-168	0/1
1.50	17:20	41	11:00	121 120-121	1331	164 162-166	0/1
1.56	18:01	40	10:43	120 118-121	1286	164 162-166	0/2
1.63	18:42	41	10:58	118 117-121	1294	164 158-168	1/2
1.69	19:20	38	10:08	120 117-123	1216	166 162-168	0/2
1.75	20:00	40	10:44	123 122-125	1320	165 164-166	0/2
1.81	20:41	41	11:01	124 123-124	1366	164 162-166	0/1
1.88	21:23	42	11:07	101 73-124	1123	164 162-166	0/1
1.94	22:04	41	11:01	101 73-126	1112	164 162-166	1/0
2.00	23:04	1:00	15:57	130 127-133	2073	162 154-168	0/0
2.06	23:50	46	12:15	126 124-129	1544	160 154-164	3/0
2.13	24:35	45	11:57	132 129-134	1576	160 158-164	3/0
2.19	25:15	40	10:44	129 126-133	1385	163 160-166	0/3
2.25	25:57	42	11:20	125 121-131	1416	161 158-164	0/2

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 20m, Flat prediction 25:44

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	11:49
See your biggest climbs

Cadence

163 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	2.2	25:44	11:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:38	41.31%	More
800m	5:23	10:50	47.87%	More
1km	6:50	11:00	48.65%	More
Mile	11:14	11:14	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	50.10
5km	36:29	11:45	52.62
5M	1:00:25	12:05	52.07
10km	1:16:04	12:15	51.88
10M	2:05:58	12:36	51.87
Half	2:47:43	12:48	51.02
20M	4:22:38	13:08	51.59
Mara	5:49:41	13:21	51.53

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