Tue 21st Sep 2021 at 7:33pm by Ima Donkey

Run > General

Follow User
0 👍

Time
39:50
Miles
3.35
Min/mi
11:53
Pacing
72%
WAVA
50.12
Stride(cm)
83
Cals
329
Cadence
164
BPM
130
%MHR
84.2
B/mi
1551
Asc(m)
140
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 9:05(11:15/m) 132/155bpm [1486b/mi] 80cal 5.33/5.91mph
2) 0.04m - 1:30(35:04/m) 130/146bpm [4559b/mi] 12cal 1.71/5.26mph
3) 0.81m - 8:46(10:51/m) 135/148bpm [1464b/mi] 78cal 5.53/6.49mph
4) 0.03m - 1:30(44:16/m) 127/142bpm [5622b/mi] 11cal 1.36/5.66mph
5) 0.81m - 8:45(10:49/m) 130/138bpm [1407b/mi] 69cal 5.54/6.1mph
6) 0.04m - 1:30(41:00/m) 122/134bpm [5003b/mi] 9cal 1.46/5.97mph
7) 0.81m - 8:40(10:44/m) 132/165bpm [1417b/mi] 70cal 5.59/7.1mph
8) 0.01m - 4(8:42/m) 152/152bpm [1322b/mi] 6.9/6.39mph

9:05 1:30 8:46 1:30 8:45 1:30 8:40 4

Pace

17%

43%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	110 67-135	1174	167 164-170	0/1
0.25	2:42	1:22	10:58	127 117-135	1393	166 162-170	1/6
0.38	4:13	1:31	12:08	132 131-134	1601	161 160-162	5/7
0.50	5:41	1:27	11:39	134 132-136	1560	164 160-170	27/2
0.63	7:02	1:22	10:55	135 132-137	1473	163 160-168	8/13
0.75	8:25	1:23	11:03	142 136-155	1569	160 158-164	3/8
0.88	10:49	2:23	19:06	131 107-149	2503	148 118-174	7/8
1.00	12:09	1:20	10:41	129 114-141	1378	170 164-174	4/5
1.13	13:34	1:25	11:20	129 125-132	1462	165 162-170	2/6
1.25	15:01	1:27	11:39	139 131-148	1620	162 158-168	5/7
1.38	16:29	1:28	11:46	142 139-148	1671	162 158-170	17/1
1.50	17:48	1:18	10:26	140 138-142	1460	165 162-168	5/6
1.63	19:00	1:13	9:42	140 139-142	1357	166 160-170	9/18
1.75	21:26	2:26	19:26	126 111-142	2450	157 118-170	7/4
1.88	22:46	1:20	10:37	123 117-130	1306	168 164-170	4/12
2.00	24:12	1:26	11:31	131 130-131	1510	165 162-168	5/2
2.13	25:40	1:28	11:43	134 131-137	1571	164 162-170	14/7
2.25	27:09	1:29	11:52	134 132-137	1589	161 156-166	12/4
2.38	28:24	1:15	9:58	133 123-138	1325	167 164-170	4/15
2.50	29:35	1:11	9:29	131 126-133	1242	164 162-168	11/9
2.63	31:59	2:24	19:11	116 98-132	2226	161 118-176	2/6
2.75	33:24	1:25	11:19	129 126-133	1459	169 168-172	2/4
2.88	34:51	1:28	11:42	132 130-138	1545	165 162-172	7/7
3.00	36:19	1:28	11:44	135 131-138	1584	161 160-166	15/3
3.13	37:41	1:22	10:54	135 134-140	1472	164 160-168	4/7
3.25	38:53	1:12	9:34	133 127-138	1273	168 166-170	5/10
3.35	39:50	57	9:20	155 139-165	1447	166 152-168	3/1

Heart

130/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 27m, Flat prediction 39:55

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.1%	11:32
12 10.2%	11:43
See your biggest climbs

Cadence

164 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	165	3.3	38:50	11:41
Walk	2.5	118	0	1:00	35:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	44.56%	More
800m	5:16	10:36	46.58%	More
1km	6:40	10:44	47.90%	More
Mile	11:41	11:41	46.23%	More
5k	37:11	11:58	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	48.78
5km	36:47	11:50	50.12
5M	1:00:54	12:11	49.32
10km	1:16:40	12:20	48.96
10M	2:06:58	12:42	49.14
Half	2:49:03	12:54	48.60
20M	4:24:43	13:14	49.20
Mara	5:52:27	13:27	49.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry