Tue 21st Sep 2021 at 7:10pm by Ima Donkey

Run > General

Follow User
0 👍

Time
6:32
Miles
0.50
Min/mi
13:04
WAVA
37.58
Stride(cm)
76
Cals
31
Cadence
161
BPM
133
%MHR
86
B/mi
1741
Surface
Road

3:09 400m

Notes & Comments

Split Summary
===
1) 0.27m - 3:32(13:02/m) 135/154bpm [1760b/mi] 31cal 4.6/5.2mph

3:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:24	118 92-138	1582	165 158-176
0.13	1:39	49	13:05	143 134-154	1871	158 156-162
0.19	2:28	49	13:05	141 140-142	1845	160 158-168
0.25	3:16	47	12:36	143 141-144	1803	161 160-162
0.27	3:32	16	12:39	143 142-143	1809	156 156-156

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	0.3	3:32	13:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:42	33.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	39.65
5km	45:18	14:35	40.70
5M	1:15:01	15:00	40.04
10km	1:34:27	15:12	39.74
10M	2:36:24	15:38	39.89
Half	3:28:14	15:54	39.46
20M	5:26:05	16:18	39.94
Mara	7:14:08	16:34	39.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry