Wed 22nd Sep 2021 at 9:25am by nixter71

Walk > General

Follow User
0 👍

Time
9:27
Miles
0.60
Min/mi
15:45
Stride(cm)
85
Cals
53
Cadence
121
BPM
87
%MHR
47.5
B/mi
1368
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 9:27(15:41/m) 88/102bpm [1380b/mi] 53cal 58/63rpm

9:27

Pin Map

0mi in 0

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:45	70 65-74	1103	118 112-126	1/1
0.13	1:57	58	15:23	81 73-86	1246	122 120-124	1/0
0.19	2:57	1:00	16:03	85 76-94	1364	121 110-124	0/1
0.25	3:58	1:01	16:21	88 83-95	1439	120 118-122	1/1
0.31	5:03	1:04	17:11	90 84-97	1547	121 118-122	1/1
0.38	6:00	57	15:15	85 81-91	1296	122 120-124	1/2
0.44	6:53	53	14:13	88 84-92	1252	122 122-124	0/1
0.50	7:59	1:06	17:35	96 91-99	1688	121 112-124	1/2
0.56	8:54	55	14:43	98 94-102	1442	122 118-124	0/2
0.60	9:28	34	13:52	97 96-100	1344	120 114-122	0/1

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (126 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:48	15:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry