Wed 22nd Sep 2021 at 9:15am by nixter71

Walk > General

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Time
9:32
Miles
0.58
Min/mi
16:26
Stride(cm)
82
Cals
53
Cadence
121
BPM
80
%MHR
43.7
B/mi
1314
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 9:32(16:20/m) 80/88bpm [1307b/mi] 53cal 58/66rpm

9:32

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:29	77 64-84	1270	121 118-122	1/0
0.13	2:08	1:06	17:37	83 79-88	1463	121 118-124	2/0
0.19	3:08	1:00	16:03	84 79-86	1349	117 114-118	2/0
0.25	4:08	1:00	15:56	79 76-85	1259	117 116-120	2/0
0.31	5:10	1:02	16:28	81 77-84	1333	119 118-122	1/1
0.38	6:12	1:03	16:42	80 78-84	1336	120 116-122	2/1
0.44	7:16	1:04	17:01	81 78-85	1379	124 122-132	1/0
0.50	8:22	1:06	17:32	79 75-82	1386	122 116-124	0/1
0.56	9:18	56	14:57	78 74-83	1166	122 112-124	0/1
0.58	9:32	14	11:09	76 75-76	848	121 118-122	0/1

Heart

80/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (132 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	16:00	More
800m	8:06	16:17	More

Predictions

Dist	Time	Per Mile

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