Wed 22nd Sep 2021 at 6:47am by chrischew01

Run > General

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Time
1:28:07
Miles
10.08
Min/mi
8:45
Pacing
93%
WAVA
58.72
Stride(cm)
114
Cals
1101
Cadence
162
BPM
139
%MHR
75.7
B/mi
1212
Asc(m)
32
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 129/140bpm [744b/km] 158/164rpm
2) 1km - 5:35(5:35/km) 137/143bpm [768b/km] 162/166rpm
3) 1km - 5:51(5:51/km) 139/143bpm [811b/km] 160/164rpm
4) 1km - 5:27(5:27/km) 141/148bpm [767b/km] 161/164rpm
5) 1km - 5:28(5:28/km) 141/144bpm [770b/km] 161/164rpm
6) 1km - 5:15(5:15/km) 140/143bpm [737b/km] 162/164rpm
7) 1km - 5:20(5:20/km) 141/145bpm [751b/km] 163/164rpm
8) 1km - 5:12(5:12/km) 138/144bpm [719b/km] 162/164rpm
9) 1km - 5:28(5:28/km) 142/146bpm [775b/km] 162/164rpm
10) 1km - 5:17(5:17/km) 139/143bpm [733b/km] 163/164rpm
11) 1km - 5:19(5:19/km) 140/144bpm [744b/km] 163/164rpm
12) 1km - 5:22(5:22/km) 140/142bpm [753b/km] 163/164rpm
13) 1km - 5:25(5:25/km) 138/142bpm [745b/km] 162/164rpm
14) 1km - 5:29(5:29/km) 138/145bpm [755b/km] 162/164rpm
15) 1km - 5:24(5:24/km) 139/144bpm [752b/km] 161/164rpm
16) 1km - 5:14(5:14/km) 137/143bpm [716b/km] 162/164rpm
17) 0.22km - 1:22(6:14/km) 137/139bpm [850b/km] 161/164rpm

5:45 5:35 5:51 5:27 5:28 5:15 5:20 5:12 5:28 5:17 5:19 5:22 5:25 5:29 5:24 5:14 1:22

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:21	128 82-136	1197	158 76-160	8/7
1.00	9:08	4:27	8:54	138 133-143	1229	161 158-166	11/2
1.50	13:44	4:37	9:13	137 132-142	1264	162 152-164	10/3
2.00	18:24	4:40	9:20	140 135-143	1306	160 126-164	3/8
2.50	22:46	4:22	8:43	140 127-148	1221	161 158-164	4/5
3.00	27:12	4:26	8:52	141 136-144	1250	161 158-164	11/1
3.50	31:27	4:15	8:30	140 138-143	1189	162 158-164	1/13
4.00	35:42	4:15	8:30	141 139-143	1198	163 162-164	6/8
4.50	39:55	4:14	8:27	141 139-145	1192	163 162-164	10/6
5.00	44:07	4:12	8:24	137 135-139	1151	162 162-164	4/16
5.50	48:31	4:24	8:47	142 137-146	1247	162 158-164	12/5
6.00	52:47	4:16	8:32	138 132-142	1178	163 162-164	3/9
6.50	57:06	4:19	8:38	142 138-144	1227	163 162-164	10/2
7.00	1:01:23	4:17	8:34	139 137-141	1191	163 158-164	7/5
7.50	1:05:42	4:19	8:38	141 138-142	1218	162 162-164	8/3
8.00	1:10:05	4:22	8:45	137 132-142	1198	162 158-164	9/12
8.50	1:14:27	4:22	8:45	139 132-145	1216	162 158-164	5/4
9.00	1:18:49	4:22	8:45	137 133-142	1198	162 148-164	4/9
9.50	1:23:09	4:19	8:38	139 130-144	1201	161 158-164	13/4
10.00	1:27:21	4:12	8:25	137 132-142	1153	162 162-164	2/19
10.08	1:28:14	53	11:17	138 135-139	1557	160 154-164	0/1

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 29m, Flat prediction 1:27:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	8:37
12 1.6%	9:10
11 1.9%	9:28
11 2.1%	8:45
11 1.3%	8:43
10 1.5%	8:54
See your biggest climbs

Cadence

162 (166 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	10.1	1:28:08	8:45
Walk	0.1	122	0	6	26:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.74%	More
800m	4:07	8:16	49.17%	More
1km	5:11	8:20	50.83%	More
Mile	8:22	8:22	53.44%	More
5k	26:24	8:30	57.63%	More
5 miles	42:45	8:33	58.07%	More
10k	53:21	8:35	58.14%	More
10 miles	1:27:17	8:44	58.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.44
5km	25:08	8:05	60.53
5M	41:44	8:21	59.47
10km	52:37	8:28	58.95
10M	1:27:22	8:44	58.74
Half	1:56:30	8:54	57.87
20M	3:02:53	9:09	58.42
Mara	4:03:52	9:18	58.42

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