Wed 22nd Sep 2021 at 8:27am by Running Joke

Run > General

  • Time
    32:58
  • Miles
    3.11
  • Min/mi
    10:36
  • Pacing
    92%
  • WAVA
    46.25
  • Stride(cm)
    100
  • Cals
    403
  • Cadence
    152
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 82cal 8.86/15.48kmph
2) 1km - 6:28(6:28/km) 80cal 9.28/10.11kmph
3) 1km - 6:40(6:40/km) 81cal 9.01/9.67kmph
4) 1km - 6:37(6:37/km) 82cal 9.06/11.39kmph
5) 1km - 6:26(6:26/km) 78cal 9.32/12.29kmph
6) 0.01km - 1(2:47/km) 21.59/11.32kmph
6:46 6:28 6:40 6:37 6:26 1

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 156 120-162 5/3
0.25 2:29 1:20 10:41 152 124-156 1/11
0.38 3:59 1:30 11:56 152 150-152 20/0
0.50 5:29 1:30 12:01 150 122-154 6/2
0.63 6:47 1:18 10:23 150 104-158 3/5
0.75 8:06 1:19 10:34 154 148-156 2/4
0.88 9:23 1:17 10:16 155 152-156 7/7
1.00 10:40 1:17 10:15 153 148-158 3/4
1.13 12:01 1:21 10:46 151 148-154 6/4
1.25 13:20 1:19 10:33 153 152-154 9/0
1.38 14:43 1:23 11:07 152 150-154 2/10
1.50 15:59 1:15 10:03 153 150-154 5/7
1.63 17:19 1:20 10:40 151 148-154 3/4
1.75 18:41 1:23 11:00 150 148-152 6/3
1.88 20:01 1:20 10:38 152 150-154 8/2
2.00 21:20 1:19 10:33 153 150-154 5/2
2.13 22:35 1:15 10:02 154 152-156 1/9
2.25 23:55 1:20 10:37 152 150-154 6/1
2.38 25:16 1:21 10:52 152 150-154 6/2
2.50 26:40 1:24 11:09 148 124-156 3/4
2.63 28:08 1:28 11:42 152 148-158 0/10
2.75 29:22 1:15 9:57 152 150-152 11/2
2.88 30:37 1:15 9:59 151 150-154 2/10
3.00 31:56 1:19 10:30 154 150-156 10/2
3.11 32:59 1:03 9:28 155 152-160 2/8

Elevation

Asc 108m, Range 28m, Flat prediction 32:58
Elevation Graph
Biggest Climbs (m) Min/mi
20 10.3% 11:58
12 6.7% 9:47
11 4.1% 10:13
See your biggest climbs

Cadence

152 (162 max) Stride Length: 100cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 35.14% More
800m 4:58 9:59 40.75% More
1km 6:26 10:20 40.98% More
Mile 10:29 10:29 42.64% More
5k 32:55 10:36 46.21% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 45.13
5km 32:56 10:36 46.20
5M 54:32 10:54 45.51
10km 1:08:40 11:03 45.17
10M 1:53:42 11:22 45.14
Half 2:31:23 11:33 44.54
20M 3:57:03 11:51 45.07
Mara 5:15:36 12:03 45.14
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