-
Time
32:58
-
Miles
3.11
-
Min/mi
10:36
-
Pacing
92%
-
WAVA
46.25
-
Stride(cm)
100
-
Cals
403
-
Cadence
152
-
Asc(m)
108
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:46(6:46/km) 82cal 8.86/15.48kmph
2) 1km - 6:28(6:28/km) 80cal 9.28/10.11kmph
3) 1km - 6:40(6:40/km) 81cal 9.01/9.67kmph
4) 1km - 6:37(6:37/km) 82cal 9.06/11.39kmph
5) 1km - 6:26(6:26/km) 78cal 9.32/12.29kmph
6) 0.01km - 1(2:47/km) 21.59/11.32kmph
6:46 6:28 6:40 6:37 6:26 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:13 |
156 120-162 |
5/3 |
0.25 |
2:29 |
1:20 |
10:41 |
152 124-156 |
1/11 |
0.38 |
3:59 |
1:30 |
11:56 |
152 150-152 |
20/0 |
0.50 |
5:29 |
1:30 |
12:01 |
150 122-154 |
6/2 |
0.63 |
6:47 |
1:18 |
10:23 |
150 104-158 |
3/5 |
0.75 |
8:06 |
1:19 |
10:34 |
154 148-156 |
2/4 |
0.88 |
9:23 |
1:17 |
10:16 |
155 152-156 |
7/7 |
1.00 |
10:40 |
1:17 |
10:15 |
153 148-158 |
3/4 |
1.13 |
12:01 |
1:21 |
10:46 |
151 148-154 |
6/4 |
1.25 |
13:20 |
1:19 |
10:33 |
153 152-154 |
9/0 |
1.38 |
14:43 |
1:23 |
11:07 |
152 150-154 |
2/10 |
1.50 |
15:59 |
1:15 |
10:03 |
153 150-154 |
5/7 |
1.63 |
17:19 |
1:20 |
10:40 |
151 148-154 |
3/4 |
1.75 |
18:41 |
1:23 |
11:00 |
150 148-152 |
6/3 |
1.88 |
20:01 |
1:20 |
10:38 |
152 150-154 |
8/2 |
2.00 |
21:20 |
1:19 |
10:33 |
153 150-154 |
5/2 |
2.13 |
22:35 |
1:15 |
10:02 |
154 152-156 |
1/9 |
2.25 |
23:55 |
1:20 |
10:37 |
152 150-154 |
6/1 |
2.38 |
25:16 |
1:21 |
10:52 |
152 150-154 |
6/2 |
2.50 |
26:40 |
1:24 |
11:09 |
148 124-156 |
3/4 |
2.63 |
28:08 |
1:28 |
11:42 |
152 148-158 |
0/10 |
2.75 |
29:22 |
1:15 |
9:57 |
152 150-152 |
11/2 |
2.88 |
30:37 |
1:15 |
9:59 |
151 150-154 |
2/10 |
3.00 |
31:56 |
1:19 |
10:30 |
154 150-156 |
10/2 |
3.11 |
32:59 |
1:03 |
9:28 |
155 152-160 |
2/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
35.14% |
More |
800m |
4:58 |
9:59 |
40.75% |
More |
1km |
6:26 |
10:20 |
40.98% |
More |
Mile |
10:29 |
10:29 |
42.64% |
More |
5k |
32:55 |
10:36 |
46.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
45.13 |
5km |
32:56 |
10:36 |
46.20 |
5M |
54:32 |
10:54 |
45.51 |
10km |
1:08:40 |
11:03 |
45.17 |
10M |
1:53:42 |
11:22 |
45.14 |
Half |
2:31:23 |
11:33 |
44.54 |
20M |
3:57:03 |
11:51 |
45.07 |
Mara |
5:15:36 |
12:03 |
45.14 |
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