Wed 22nd Sep 2021 at 8:10am by Darran

Run > General

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Time
53:59
Miles
8.08
Min/mi
6:41
Pacing
91%
WAVA
68.62
Stride(cm)
141
Cals
929
Cadence
171
Asc(m)
302
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 113cal 8.7/9.25mph
2) 1m - 6:55(6:55/m) 114cal 8.67/9.18mph
3) 1m - 6:46(6:46/m) 115cal 8.87/11.08mph
4) 1m - 6:28(6:28/m) 116cal 9.27/9.52mph
5) 1m - 6:38(6:38/m) 114cal 9.05/9.43mph
6) 1m - 6:34(6:34/m) 114cal 9.15/9.54mph
7) 1m - 6:36(6:36/m) 117cal 9.1/9.27mph
8) 1m - 6:37(6:37/m) 117cal 9.07/10.9mph
9) 0.08m - 32(6:32/m) 9cal 9.19/9.1mph

6:54 6:55 6:46 6:28 6:38 6:34 6:36 6:37 32

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	174 170-178	19/20
0.50	3:32	1:45	7:00	171 168-174	6/5
0.75	5:14	1:42	6:49	172 170-174	2/14
1.00	6:54	1:39	6:37	172 170-176	22/17
1.25	8:41	1:48 +2	7:11	170 168-174	11/22
1.50	10:20	1:39	6:36	170 168-174	13/11
1.75	12:05	1:44	6:57	169 164-172	9/7
2.00	13:51	1:46	7:05	168 166-170	12/11
2.25	15:33	1:42	6:48	169 166-170	20/2
2.50	17:14	1:41	6:44	170 168-174	11/5
2.75	18:55	1:41	6:44	171 168-174	10/8
3.00	20:56	2:01 +19	8:06	165 122-172	15/4
3.25	22:34	1:38	6:31	171 168-178	15/4
3.50	24:10	1:35	6:21	172 170-176	2/21
3.75	25:47	1:37	6:29	171 168-174	19/6
4.00	27:25	1:38	6:32	173 170-176	9/15
4.25	29:07	1:43 +3	6:51	170 168-174	9/11
4.50	30:47	1:39	6:37	171 168-176	7/18
4.75	32:24	1:38	6:31	172 170-176	12/6
5.00	34:06	1:42	6:46	171 170-174	11/11
5.25	35:52	1:46 +8	7:02	171 168-174	12/14
5.50	37:28	1:36	6:25	171 168-174	15/4
5.75	39:07	1:39	6:37	172 168-176	3/19
6.00	40:48	1:41	6:42	172 168-176	9/6
6.25	42:26	1:38	6:33	173 170-176	11/26
6.50	44:06	1:40	6:42	172 170-176	16/5
6.75	45:45	1:39	6:36	172 168-174	12/12
7.00	47:23	1:38	6:33	172 170-174	15/9
7.25	49:05	1:42	6:47	171 168-174	4/17
7.50	50:40	1:35	6:21	172 168-174	10/9
7.75	52:20	1:39	6:36	172 170-176	2/16
8.00	54:00	1:41	6:44	171 168-174	32/3
8.08	54:33	33	6:32	171 170-172	1/13

Elevation

Asc 302m, Range 66m, Flat prediction 53:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.2%	6:43
21 6.5%	7:04
20 9.6%	6:33
15 6.1%	7:19
15 5.2%	6:58
15 9.3%	6:56
See your biggest climbs

Cadence

171 (178 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	171	8.1	53:56	6:42
Walk	0.9	122	0	29	25:20
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	50.43%	More
800m	3:10	6:23	57.38%	More
1km	3:58	6:24	59.89%	More
Mile	6:26	6:26	63.27%	More
5k	20:32	6:37	67.37%	More
5 miles	33:02	6:36	68.08%	More
10k	41:39	6:42	67.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	68.98
5km	19:36	6:19	70.60
5M	32:27	6:29	69.29
10km	40:52	6:35	68.64
10M	1:07:40	6:46	68.45
Half	1:30:06	6:53	67.45
20M	2:21:05	7:03	68.25
Mara	3:07:51	7:10	68.35

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