Wed 22nd Sep 2021 at 8:08am by lifeboatjohn

Run > General

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Time
49:09
Miles
4.23
Min/mi
11:37
Pacing
62%
WAVA
40.44
Stride(cm)
95
Cals
493
Cadence
145
BPM
135
%MHR
78.7
B/mi
1564
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 158/166bpm [1394b/mi] 132cal
2) 1m - 11:45(11:45/m) 106/145bpm [1246b/mi] 58cal
3) 1m - 10:56(10:56/m) 134/150bpm [1464b/mi] 119cal
4) 1m - 12:22(12:22/m) 144/163bpm [1781b/mi] 148cal
5) 0.23m - 5:17(23:21/m) 125/145bpm [2920b/mi] 36cal

8:49 11:45 10:56 12:22 5:17

Pace

28%

22%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	156 151-165	1350	158 154-160	3/2
0.25	2:10	1:05	8:38	160 155-163	1381	157 156-160	2/1
0.38	3:14	1:04	8:36	160 157-163	1375	157 156-158	2/2
0.50	4:19	1:05	8:40	158 157-161	1370	156 154-158	3/3
0.63	5:25	1:06	8:46	158 156-162	1385	157 154-160	3/2
0.75	6:31	1:06	8:49	160 157-162	1412	158 156-160	1/3
0.88	7:38	1:07	8:54	162 160-165	1442	156 154-158	0/3
1.00	8:50	1:12	9:37	145 124-164	1395	-	0/2
1.13	10:02	1:13	9:41	122 117-128	1181	-	2/3
1.25	11:15	1:13	9:41	109 97-121	1055	-	1/1
1.38	12:28	1:13	9:41	101 97-105	978	-	1/1
1.50	13:46	1:18	10:23	104 100-107	1080	-	2/1
1.63	15:35	1:50	14:39	100 91-109	1466	-	3/2
1.75	17:27	1:52	14:52	97 90-104	1442	-	2/0
1.88	19:18	1:51	14:50	95 87-101	1409	-	4/1
2.00	20:34	1:16	10:07	127 95-145	1286	161 158-164	2/1
2.13	21:42	1:08	9:06	143 140-146	1300	156 154-158	5/2
2.25	22:52	1:09	9:15	137 129-146	1268	157 154-158	3/2
2.38	24:01	1:09	9:11	139 128-146	1277	160 158-162	1/2
2.50	26:24	2:23	19:05	120 109-131	2290	104 92-112	1/1
2.63	28:06	1:42	13:37	125 109-144	1703	133 106-160	3/2
2.75	29:14	1:08	9:03	144 141-147	1303	158 156-160	2/2
2.88	30:20	1:07	8:52	142 139-145	1260	158 156-160	2/2
3.00	31:30	1:10	9:19	144 138-150	1341	155 152-158	3/3
3.13	32:37	1:07	8:56	151 150-153	1349	157 156-160	4/3
3.25	33:44	1:07	8:58	159 152-163	1425	156 154-158	1/2
3.38	34:52	1:08	9:00	157 154-158	1414	156 154-158	7/1
3.50	36:01	1:09	9:09	155 153-157	1417	155 154-158	8/0
3.63	37:15	1:15	9:57	155 148-159	1543	158 150-162	6/0
3.75	39:17	2:01	16:10	137 119-155	2216	111 102-154	9/0
3.88	41:57	2:40	21:20	137 131-140	2922	101 94-106	3/1
4.00	43:49	1:52	14:57	135 126-144	2019	138 94-160	13/1
4.13	46:45	2:56	23:32	130 120-142	3059	103 100-106	2/3
4.22	49:09	2:24	24:13	119 108-132	2882	116 96-136	1/1

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 59m, Flat prediction 45:57

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.1%	15:21
See your biggest climbs

Cadence

145 (164 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	157	3.6	35:10	9:47
Walk	28.4	103	0.6	13:59	22:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.41%	More
800m	4:17	8:37	44.88%	More
1km	5:22	8:39	46.63%	More
Mile	8:50	8:50	48.23%	More
5k	32:26	10:26	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	40.00
5km	35:26	11:24	40.90
5M	58:41	11:44	40.20
10km	1:13:53	11:53	39.88
10M	2:02:21	12:14	39.80
Half	2:42:54	12:26	39.24
20M	4:15:05	12:45	39.71
Mara	5:39:38	12:58	39.77

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