Wed 22nd Sep 2021 at 7:53am by ITG 🇮🇸

Bike > General

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Time
3:09
Miles
0.46
Mph
8.8
Cals
21
BPM
113
%MHR
65.6
B/mi
777
Asc(m)
9
Surface
Road

1:25 400m

Notes & Comments

Split Summary
===
1) 0.74km - 3:09(4:16/km) 113/128bpm [481b/km] 21cal 14.08/26.74kmph

3:09

Pace

33%

27%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.53	116 111-119	1066	5/0
0.13	56	21	10.65	123 113-128	693	4/0
0.19	1:19	23	9.68	125 124-128	775	0/1
0.25	1:39	21	10.95	122 118-124	668	0/2
0.31	2:01	22	10.31	111 105-118	646	0/1
0.38	2:28	27	8.30	107 104-111	774	1/1
0.44	3:06	38 +11	5.93	99 94-107	1002	0/1
0.46	3:20	14	6.00	94 93-94	940	0/0

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:05	8:31
20km	1:47:22	8:38
15 miles	2:11:19	8:45
20 miles	2:58:41	8:56
40km	3:45:29	9:04
25 miles	3:46:53	9:05
42km	3:57:34	9:06
50 miles	7:56:30	9:32
56 miles	8:57:58	9:36
100 miles	16:40:44	10:00
112 miles	18:49:49	10:05

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