Wed 22nd Sep 2021 at 8:08am by magnumpti

Bike > General

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Time
15:41
Miles
3.52
Mph
13.5
Cals
178
BPM
115
%MHR
67.1
B/mi
511
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:45(4:45/m) 107/120bpm [508b/mi] 47cal 12.63/19.77mph
2) 1m - 4:18(4:18/m) 119/136bpm [512b/mi] 53cal 13.93/18.16mph
3) 1m - 4:00(4:00/m) 121/135bpm [485b/mi] 49cal 14.97/21.06mph
4) 0.52m - 2:37(5:01/m) 118/128bpm [593b/mi] 29cal 11.95/17.53mph

4:45 4:18 4:00 2:37

Pace

10%

16%

21%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	10.12	97 92-101	575	3/3
0.25	1:12	28	16.34	91 88-96	334	0/2
0.38	1:52	40	11.36	109 99-114	576	1/0
0.50	2:29	37	12.05	112 106-116	557	0/1
0.63	3:06	37	12.22	110 108-114	540	0/1
0.75	3:41	35	12.86	105 100-111	490	0/0
0.88	4:13	32	14.00	110 107-114	471	0/0
1.00	4:44	32	14.27	118 115-120	496	0/0
1.13	5:13	29	15.65	126 114-136	483	0/1
1.25	5:50	37	12.29	115 113-119	561	1/0
1.38	6:23	33	13.70	110 107-114	482	1/1
1.50	6:57	34	13.22	120 116-123	544	0/0
1.63	7:23	26	17.17	124 121-128	433	0/0
1.75	7:55	32	13.91	127 125-129	548	1/2
1.88	8:29	33	13.52	117 113-122	519	0/0
2.00	9:03	34	13.06	117 117-118	538	1/1
2.13	9:36	33	13.72	116 110-125	507	2/0
2.25	10:03	27	16.71	129 126-132	463	5/1
2.38	10:39	36	12.54	123 112-129	589	0/4
2.50	11:04	25	17.93	114 109-121	381	0/0
2.63	11:36	32	14.00	128 124-135	549	0/1
2.75	12:01	25	17.98	125 123-127	417	1/1
2.88	13:00	59 +22	7.62	114 94-128	898	2/0
3.00	13:25	25	17.67	114 99-125	387	0/1
3.13	14:23	58 +9	7.81	122 116-128	937	4/4
3.25	14:49	26	17.39	121 119-122	418	1/1
3.38	15:23	34	13.31	119 114-123	536	1/0
3.50	16:00	38	11.92	110 109-115	554	0/1
3.52	16:11	11	6.85	110 109-110	964	0/0

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:56	3:54	More
1km	2:22	3:49	More
Mile	3:58	3:58	More
5k	13:58	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	52:01	5:12
20km	1:06:46	5:22
15 miles	1:22:53	5:32
20 miles	1:55:19	5:46
40km	2:28:01	5:57
25 miles	2:29:00	5:58
42km	2:36:33	6:00
50 miles	5:30:18	6:36
56 miles	6:16:13	6:43
100 miles	12:12:12	7:19
112 miles	13:53:58	7:27

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