Wed 22nd Sep 2021 at 8:11am by Mrs Jubbly

Bike > General

  • Time
    15:20
  • Miles
    2.54
  • Mph
    9.9
  • Cals
    141
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    899
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.08km - 15:20(3:45/km) 150/165bpm [563b/km] 141cal
15:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 34% 61%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.89 131 123-141 795 0/2
0.25 1:34 49 9.25 143 142-143 928 2/1
0.38 2:10 36 12.43 142 140-145 685 1/1
0.50 2:53 42 10.66 146 143-147 822 0/1
0.63 3:43 51 8.90 142 140-145 957 0/1
0.75 4:29 46 9.78 145 142-149 889 0/1
0.88 5:13 44 10.23 147 146-149 862 0/1
1.00 5:52 39 11.63 152 149-153 784 0/1
1.13 6:39 47 9.56 151 145-153 947 1/1
1.25 7:20 41 10.87 143 142-144 789 1/1
1.38 8:02 42 10.76 146 143-151 814 1/1
1.50 8:43 41 10.91 154 151-155 847 2/0
1.63 9:28 44 10.17 157 154-160 926 2/0
1.75 10:46 1:19 5.73 154 148-159 1613 3/0
1.88 11:33 47 9.53 155 154-157 975 2/1
2.00 12:27 54 8.38 160 156-164 1145 5/1
2.13 13:01 34 13.41 164 163-165 734 1/6
2.25 13:39 39 11.62 155 152-161 800 0/1
2.38 14:18 39 11.49 153 152-154 799 1/2
2.50 15:05 46 9.76 151 149-152 928 1/1
2.54 15:20 15 8.91 155 153-157 1044 1/0

Heart

149/165max
  • Show Beats/Mile

Elevation

Asc 15m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:11 4:47 More
800m 2:37 5:15 More
1km 3:26 5:31 More
Mile 5:44 5:44 More

Predictions

Dist Time Per Mile
10 miles 1:05:32 6:33
20km 1:22:31 6:38
15 miles 1:40:44 6:43
20 miles 2:16:39 6:50
40km 2:52:03 6:55
25 miles 2:53:07 6:55
42km 3:01:11 6:57
50 miles 6:00:56 7:13
56 miles 6:47:00 7:16
100 miles 12:32:31 7:32
112 miles 14:08:34 7:35
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