Wed 22nd Sep 2021 at 8:11am by Mrs Jubbly
Bike > General
-
Time
15:20
-
Miles
2.54
-
Mph
9.9
-
Cals
141
-
BPM
149
-
%MHR
87.1
-
B/mi
899
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.08km - 15:20(3:45/km) 150/165bpm [563b/km] 141cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
9.89 |
131 123-141 |
795 |
0/2 |
0.25 |
1:34 |
49 |
9.25 |
143 142-143 |
928 |
2/1 |
0.38 |
2:10 |
36 |
12.43 |
142 140-145 |
685 |
1/1 |
0.50 |
2:53 |
42 |
10.66 |
146 143-147 |
822 |
0/1 |
0.63 |
3:43 |
51 |
8.90 |
142 140-145 |
957 |
0/1 |
0.75 |
4:29 |
46 |
9.78 |
145 142-149 |
889 |
0/1 |
0.88 |
5:13 |
44 |
10.23 |
147 146-149 |
862 |
0/1 |
1.00 |
5:52 |
39 |
11.63 |
152 149-153 |
784 |
0/1 |
1.13 |
6:39 |
47 |
9.56 |
151 145-153 |
947 |
1/1 |
1.25 |
7:20 |
41 |
10.87 |
143 142-144 |
789 |
1/1 |
1.38 |
8:02 |
42 |
10.76 |
146 143-151 |
814 |
1/1 |
1.50 |
8:43 |
41 |
10.91 |
154 151-155 |
847 |
2/0 |
1.63 |
9:28 |
44 |
10.17 |
157 154-160 |
926 |
2/0 |
1.75 |
10:46 |
1:19 |
5.73 |
154 148-159 |
1613 |
3/0 |
1.88 |
11:33 |
47 |
9.53 |
155 154-157 |
975 |
2/1 |
2.00 |
12:27 |
54 |
8.38 |
160 156-164 |
1145 |
5/1 |
2.13 |
13:01 |
34 |
13.41 |
164 163-165 |
734 |
1/6 |
2.25 |
13:39 |
39 |
11.62 |
155 152-161 |
800 |
0/1 |
2.38 |
14:18 |
39 |
11.49 |
153 152-154 |
799 |
1/2 |
2.50 |
15:05 |
46 |
9.76 |
151 149-152 |
928 |
1/1 |
2.54 |
15:20 |
15 |
8.91 |
155 153-157 |
1044 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:11 |
4:47 |
More |
800m |
2:37 |
5:15 |
More |
1km |
3:26 |
5:31 |
More |
Mile |
5:44 |
5:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:32 |
6:33 |
20km |
1:22:31 |
6:38 |
15 miles |
1:40:44 |
6:43 |
20 miles |
2:16:39 |
6:50 |
40km |
2:52:03 |
6:55 |
25 miles |
2:53:07 |
6:55 |
42km |
3:01:11 |
6:57 |
50 miles |
6:00:56 |
7:13 |
56 miles |
6:47:00 |
7:16 |
100 miles |
12:32:31 |
7:32 |
112 miles |
14:08:34 |
7:35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry