Wed 15th Sep 2021 at 3:00pm by Dave W
Bike > wattbike
-
Time
2:15:16
-
Miles
32.85
-
Mph
14.6
-
FBI
67.89
-
Cals
1328
-
Surface
Road
Notes & Comments
Quick Ride. Avg Power: 108w. RPM: 71. Peak Power: 164w. Easy. Just spinning to keep the legs turning over.
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:20 |
3:50 |
20km |
48:16 |
3:53 |
15 miles |
58:56 |
3:56 |
20 miles |
1:19:56 |
4:00 |
40km |
1:40:39 |
4:03 |
25 miles |
1:41:16 |
4:03 |
42km |
1:45:59 |
4:04 |
50 miles |
3:31:08 |
4:13 |
56 miles |
3:58:05 |
4:15 |
100 miles |
7:20:13 |
4:24 |
112 miles |
8:16:24 |
4:26 |
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